Category: Tundra
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Tundra IPC
9/30/21; clear, 53* Pax – Motorboat, Kindergarten Cop, Pontoon-19 Warm up – IYTs, SSH, and OYO Tha Thang – yeah you know….THE FINAL IPC CHALLENGE! Motorboat and KC both on a repeat and both greatly improved their numbers! Hmmm…does Beater’s strategy “the second time is always better” really work? Clancy…
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Dice and Fun
75F and clear Pax: Spud, Pontoon19, PVC, Hanson, Motorboat Warmup: walking around the parking lot while doing various exercises. arm circles, Frankenstein walk, high knees, butt kickers. Thang: Roll the dice. Black dice is the exercise and Red dice is the count. Burpee, Merkin, Squat, Flutter kick, Dip, Decline Merkin,…
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IPC @ Tundra
Weather – cloudy, cool and finally dry! 50*F PAX – Motorboat, Miranda, Pontoon-19 Q/Proctor Warm-up – SSH, IYTs, Weedpickers Tha Thang – You know what it is! If not, watch this video demonstration https://f3greenwood.com/. Proud to have endured the gloom with these HIMs. Motorboat – 24:15 Miranda – 39:10 Pontoon-19…
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21 SEP 2021 Tundra
2 pax posted. 5 core principles, disclaimer and then alternating lunges, shoulder pretzels and weed pickers for warm up Thang- lotta tabata. 1:10 work, :20 rest. 10 exercises. 2 rounds with 2 minutes between rounds. Jump lunges, calf raises, merkins, burpees, shuttle run, air squats, step ups, shoulder taps, hand…
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Chelsea modified
scheduled Q was quarantined so YHC stepped into the role. Weather: 70F and clear Pax: Pontoon19, Spud, State, Kitty, Motorboat Disclaimer, Core Principles, and Mission statement Warmup:Shoulder pretzelsWindmillsISTSSHRun around the rotunda Thang: Just kidding! Mary to start. 5 “W” raises60 seconds knees slides10 Butterfly situps45 seconds corkscrewslevitation crunch x 10…
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PT Test at Tundra
PT Test – Tundra 8/31/2021 Warm up – IYT’s x10, weed pickers x10, shoulder pretzels x10, SSH x10 – stop stalling and get to it! Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or…
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8/17/2021 Getting some block party reps in at Tundra!
Pax – Miranda, Motorboat, Kindergarten Cop, Pontoon-19 (Q) Beautiful morning, foggy, approximately 70* Disclaimer / Core principles Warm up- Side straddle hop x13 Shoulder pretzel x13 Abe Begotas x10 Weed pickers x10 Tha Thang – Man makers x10 Deadlifts x10 Lawnmowers x10 each side Merkins x10 Block curls x20 Goblet…
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8/10/2021 Back to Basics
5 pax at Tundra – Hansen, Marshall, Dig Dug, Kindergarten Cop, Pontoon-19 (Q) Warm up – I-Y-Ts Weed pickers Slow tempo squat Reach for the sky Abe Begota Mosy to the playground Merkins 13 Squats 13 Lap – pax choice of form (mosy, skip, karaoke, lunge) Mike Tysons 13 Calf…
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Improvised workout
Weather 75F with clouds. Muggy Pax: Motorboat, Doozy, Miranda, Blades, Kitty Warmup: SSH, air lat pull downs, Abe vigoda, mosey, Frankenstein walk Thang: Had to improvise so we did a Tabbata workout. 20 seconds on, 10 seconds rest for 8 rounds. 1 minute break and then the next exercise. bicep…
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IPC Prep @ Tundra
PAX: Spud, Slowzee, Pontoon-19, Dig Dug, PVC, Logger, Miranda, Khaki (Q) Warm Up: 10 IC SSH 10 IC Weedpickers Finkle Swings Shoulder Pretzels Thang: Mosey around the loop 100 Merkins OYO Mosey to other side of the park 100 Squats OYO Mosey 100 Dips OYO 100 Calf Raises OYO Mosey…