IPC Prep @ Tundra

PAX: Spud, Slowzee, Pontoon-19, Dig Dug, PVC, Logger, Miranda, Khaki (Q)

Warm Up:


10 IC Weedpickers

Finkle Swings

Shoulder Pretzels


Mosey around the loop

100 Merkins OYO

Mosey to other side of the park

100 Squats OYO


100 Dips OYO

100 Calf Raises OYO


50 Squats OYO

Mosey back to Rotunda

50 Merkins OYO


25 IC Flutter Kicks

25 IC LBC’s

1 Min Plank


What a great morning! Got a good sweat in and put in some work 💪 Need to get ready for IPC in a month!

Keep pushing yourselves men and reach out to a PAX you haven’t seen in a while!

Khaki out

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