Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

5 Core Principles

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

F3 is open to all men from all different walks of life

Held Outdoors

Rain or shine, always outside.


Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Circle of Trust

All workouts end with a circle of trust.