Have block- will carry

Slackblast:
Have blocks- will carry
DATE: 2022-05-16
AO: #aoblackcat
Q: @Daisy
PAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Sliot @Stache
FNGs: Pew pew
COUNT: 12
WARMUP:

Shoulder pretzels- 20IC
Moroccan night clubs- 20IC
Grass pickers- 15IC
Sumo squats- 15IC
Stretch tight OYO

THE THANG:

Farmer carry and 5 merkins with partner then flap jack once you catch him.

Block stations: 20 reps
Skull crushers
Goblet squats
Kettle bell swings
Heavy hammers
Diamond irkins

Carry back to start

Non-block stations 20 reps
Merkins
Lunges
Shoulder taps
LBCs
Jump squats

Run to start r&r with blocks

MARY:

60 seconds each of Heavy Freddie and Heavy Flutters.

ANNOUNCEMENTS: none today

COT:

A great group for a Monday! Lots of energy and lots of good chatter. Great start today as the “Punishment” for not showing up for your Q was presented to Bubblicious for his FS on Friday and leaving us all wondering still what the “Best Winkie Ever” still looks like. His punishment is over when he shows up for his next Q.

Good effort by all as the blocks definitely seemed to get heavier each round! But all pressed on…. Weird thing was Piper’s block looked strangely like a kettlebell. But it works I guess.

Hoping that this great start continues to carry us through the rest of the week. FSers- good weather ahead! Let’s see if we can’t get more here on Wednesday!!!! Let’s go 20!

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