Bermuda Triangle, destroyer of arms

Slackblast:Bermuda Triangle- destroyer of armsDATE: 2022-09-09AO: #aoblackcatQ: @DaisyPAX: @Bueller @CrabbyPO @Jar Jar @Jay-Z @Stache @Heat Pump @Boucher , Pew pewFNGs: NoneCOUNT: 9WARMUP:Albatross wingLeg stretchScorpionTHE THANG:Bermuda Triangle with arm heavy exercises at each location Playground: 10 rep each, pull ups, dips, dirty hook-ups Large shelter: 10 rep each; abyss merkins, incline merkins, decline merkins Bath house; … More Bermuda Triangle, destroyer of arms

Have block- will carry

Slackblast:Have blocks- will carryDATE: 2022-05-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Sliot @StacheFNGs: Pew pewCOUNT: 12WARMUP: Shoulder pretzels- 20ICMoroccan night clubs- 20ICGrass pickers- 15ICSumo squats- 15ICStretch tight OYO THE THANG: Farmer carry and 5 merkins with partner then flap jack once you catch him. Block stations: 20 repsSkull … More Have block- will carry

Stair lap alphabet

Slackblast:Stair lap alphabetDATE: 2022-05-09AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: arm stretch OYO, leg stretch OYOTHE THANG: Mosey to stairsStair lap alphabetA- air squatsB- burpeesC- Carolina dry dockD- dirty hook upE- el captain (lunges where hands touch ground)F- flutter kicksG- gorilla humpersH- heels to heavenI- … More Stair lap alphabet

Wet Socks, Moist gloves, Can’t Lose

DATE: 2022-05-04AO: #aoblackcatQ: @BoucherPAX: @Jay-Z @CrabbyPO @ariel @Bubblicious @Bueller @Gasman @Jar Jar @Piper of BlackCat @Stache @WapnerFNGs: Pew PewCOUNT: 12WARM-O-RAMA: Maestro/CAP Lap Grass Pickers x10 IC Nipple Tweakers x10 IC Bat wing x15 IC THE THANG:Dora at the hill 70 burpees + backward run up and run back down 100 merkins + bear crawl up … More Wet Socks, Moist gloves, Can’t Lose

Boucher Appreciation Week Day 1: Brown Derby

DATE: 2022-05-02Q: @BoucherPAX: @Jay-Z @CrabbyPO @Bubblicious @Bueller @F3Maestro @Gasman @Piper of BlackCat @Stache @Sliot @Wapner, @Pew Pew, @Jar JarCOUNT: 13 WARM-O- RAMA: Maestro CAP lap Motivator x10 Grass Pickers x25 Sprinklers x 10 THE THANG:3 stations set up with posted instructions outside each public restroom in the park to honor the thrones. Station #1 Leg … More Boucher Appreciation Week Day 1: Brown Derby

F3 Family Game Gloom

Slackblast:F3 Family Game GloomDATE: 2022-04-27AO: #aoblackcatQ: @CrabbyPOPAX: @ariel @Boucher @Bubblicious @Bueller @Daisy @Gasman @Jay-Z @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: Shoulder Pretzels IC x 20Bat WingArm Stretching OYOLeg Stretching OYOGrass Picker IC x 20 Short Mosey to tables THE THANG: Family Game Night in the gloom F3 style.  Pax were explained the rules of the board game. … More F3 Family Game Gloom

A little bit of Dora

Slackblast:DATE: 2022-04-22AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jay-Z @StacheFNGs: Jar jar, pew pew, heat pumpCOUNT: 11WARMUP: Shoulder pretzels 20ICMoroccan night clubs 21ICSprinkler 10ICGrass pickers 15 ICWillie Mays Hayes OYOStretch tightness OYO THE THANG: Mosey to basketball courtsDoracides Mosey to bottom of the hillHeartbreak 123 MARY: 60 seconds eachJar Jar- Crunchy FrogsHeat pump- leg … More A little bit of Dora