Friday the 13th Fun

5/13/22 at Grizzly. 62 and calm. 5 Pax reporting. Greeter, Pappy, Spaceballs kitty, Coyote (Q)
Disclaimer Given, 5 Core Principles, and Mission.

*** WARM UP ***
• Burpee IC x13 (had to get that out of the way)
• Weed pickers IC x13
• Wall Sit with Raise the roofs IC x13 and Arm Pretzels IC x13

*** THE THANG ***
Mosey over to the bank parking lot for a 100 work out.
90 SSH, mosey length of the lot, 10 LBC, mosey back
80 SSH, mosey length of the lot, 20 LBC, mosey back
70 SSH, mosey length of the lot, 30 LBC, mosey back
60 SSH, mosey the length of lot, 40 LBC, mosey back
50 SSH, mosey the length of lot, 50 LBC, mosey back
40 SSH, mosey the length of lot, 60 LBC, mosey back
30 SSH, mosey the length of lot, 70 LBC, mosey back
20 SSH, mosey the length of lot, 80 LBC, mosey back
10 SSH, mosey the length of lot, 90 LBC, mosey back
Mosey back to the wall.

*** MARY ***
• Flutter Kicks IC x13
• American Hammers IC x13
• Freddie Mercury’s IC x13
• Squirming Turtles IC x13
• LBC’s IC x13 (Because we only did 450 during the beatdown)

RECOVER RECOVER

*** MOLESKIN ***
450 SSH & 450 LBC’s. Stole this beatdown from @Biscuit. Looked like it would be fun and different. We also enjoyed some Friday the 13th Trivia. Thought I might get thrown in the creek when I announced the first exercise in the warm up was the Burpee. Thankfully we didn’t do any during the beatdown. CSUAP tomorrow, prayers for Greeters baby on the way, prayers for Spaceballs coworker’s family who had a miscarriage. Be a HIM today.

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