The Diddy!


Q: Cornwallis
Pax: Cosmo, Brickyard, Samsonite, PVC, Marshall, *Defib, FNG Elijah (17), FNG Noah(13)

*Welcome back Oliver for his second post. Now known as Defib

5 for 3.1 mile ruck standard
9 men were introduced to The Diddy! It was savage! Here is how it went.


SSH x 50 IC
IST x 10 IC
Weedpicker x 10 IC
Mtn. Climber x 25 IC

Thang: The Diddy

Mosey to playground.

10 Pull Ups, 20 Burpees for 10 rounds
(100 pull ups, 200 burpees)


Flutter Kicks x 30 IC
LBC x 30 IC


– Great having a big crew for the ruck. Samsonite, thanks for dragging your two boys out! They did awesome. Even though they weren’t trying to impress, I was impressed. Now, keep coming!
-The Diddy was just as brutal as I imagined. All you can do it just keep focused on the burpee you are doing and try not to think about what’s ahead.
-For those who missed it, don’t worry, The Diddy will be back…someday. It’ll probably be a while.
-YHC couldn’t sleep last night thinking about and knowing what was coming. Sometimes not knowing is better.
-Great job today men! Hope you got your money’s worth.


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