5/12/22 at the Cougar Den. 60 degrees and calm. 5 Pax reporting. Greeter, Sparky, Nance, Ramsey, Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Mosey around the parking lot • SSH IC x20• Mosey around the parking lot • Weed pickers IC x15• Mosey around the parking lot • Arm-o-rama … More Iron Pax Sampler at the Cougar Den
Slackblast:DATE: 2022-04-22AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jay-Z @StacheFNGs: Jar jar, pew pew, heat pumpCOUNT: 11WARMUP: Shoulder pretzels 20ICMoroccan night clubs 21ICSprinkler 10ICGrass pickers 15 ICWillie Mays Hayes OYOStretch tightness OYO THE THANG: Mosey to basketball courtsDoracides Mosey to bottom of the hillHeartbreak 123 MARY: 60 seconds eachJar Jar- Crunchy FrogsHeat pump- leg … More A little bit of Dora
BackBlast: Circle UpDate: 2/23/22AO: Blackcat PAX: @Wapner@Jay-Z@Sliot@Stache Pew Pew @Boucher@Piper of BlackCat@Daisy @ArielFNGs: 1 Poleman Q: @BubbliciousTotal: 11 Core Principles, Disclaimer, F3 Mission: “Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.” Free of charge. Yep tOpen to all men.Always Held outdoorsPeer led. End with … More Circle Up
BackBlast: Dodgeball – Chuck Norris Approves Date: 2/16/2022 AO: Blackcat PAX: @Bubblicious @Sliot @CrabbyPO @Pew Pew @jay z @popeye @stache @Dasiy @boucher FNGs: 0 Q: @CrabbyPO Total: 9 5 Core Principals, Mission, Disclaimer Warm-Up: Arm Stretch Leg Stretch Grass pickers- 15 IC Bat Wing 20 Calve Raises 10 IC Mosey to BSD Thang: Dodge Ball Split the PAX into two separate … More Dodge Ball
BackBlast: Frosty BallsDate: 1/28/22AO: BlackcatWeather: 20° and snowingPAX: @Stache @Bubblicious @Piper of BlackCat @Boucher @Sliot @CrabbyPO Pew Pew.FNG: 0Q: @Jay-ZTotal: 8 WARMUP:Bermuda lap, Grass pickers ICX15, Sprinklers ICX15, SSH ICX20, Shoulder pretzels ICX20, Skaters ICX15, Nipple Tweakers ICX15, Stretch OYO THANG:Indian run passing balls while running2-10 minute exercises involving tossing medicine ballsExercise #1:Start at bottom … More Frosty Balls
Backblast: Toys and TunesDate: 1-19-22AO: BlackcatPax: @Boucher @Stache @Bubblicious @CrabbyPO @Daisy @Piper of BlackCatFNGs: 0Q: @Jay-ZTotal: 7 A warmer 39° with light wind Warm-Up:Bermuda lapGrass pickers ICX15Sprinklers ICX15SSH ICX25Lunges ICX10Shoulder pretzels ICX20 Thang:2 minute timer with 15 second break between. 3 stations. We completed each station 4 times Station 1: 15 merkins, 15 squats, 15 … More Toys and Tunes
6 pax @ grizzly 5:30am start Disclaimer, 5 core principles, mission statement 1 mins frog burpees30 sec rest1 mins jump squats w/rock30 sec rest1 mins mericans30 sec rest1 mins chopper lunge30 sec rest1 mins curl press w/rock3 rounds 2 rounds of suicides w/added variation of bear crawls sprinkled in. 1 round of suicides old fashioned … More 09/29 Resistance Circuit Training
Pax: Cornwallis, Square, Dr. Porkchop Weather: 60ish and clear Warm up: SSH, windmill, kick w/ twist, arm swings The Thang: Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue … More IPC Week 4
A very strong 15 PAX showed up to get the week started off right. Welcome, 5 Core Principles, Not Responsible, Modify, Carry to the Car…. SSH, Weed Pickers, Abe Vigodas, Imperial, Runners Stretch with arm rotation mosey to…. 50 Rocky Balboas into a Lunge Lap around the small circle. Mosey to…. Partnered up. One PAX … More Big EZ – Monday, Sept. 27, 2021
7 Pax posted on a clear 64 degree morning. Stache, Boucher, Jay-Z, Sliot, Crabby PO, Daisy, Piper ( QIC) Warm up:Maestro lapSprinklers x 20 ICGrass pickers x 20 ICArm stretch OYOLeg Stretch OYO Thang:15 KB swings10 box jumps10 hanging leg raises5 pull-upsTire flip x 5Maestro lap10 burpees- reduce one each lapRinse and repeat Mary:Plank – … More Tires are back
F3 INDIANAPOLIS 