Mosey
Warm up
Side Straddle Hops
Merkins
Toe Touches
Windmills
Mountain Climbers
Mosey
Blimps on the BB Court
5 Burpees
10 Lunges
15 Imperial Walkers
20 Merkins
25 Pushup Jacks
30 Squats
Run the court between each and add to spell Blimps
Lazy Dora on the BB Court
Combined Partner workout
100 Merkins
200 Squats
300 LBC
1 partner works, 1 partner holds in plank (merkins), Squat hold (squats), 6” hold (LBCs)
Running Dora
Combined Partner workout
100 Diver Downs
200 Squats
300 LBC
1 Partner works, 1 partner runs backwards down and length, forward back
Mosey to Playground
10 Australian Pull ups
10 Dips
10 leg ups
10 Australian Pull ups
10 Dips
10 Box Jumps
Mosey to the BB Court
Suicides
Indian Run back to the cars
Moleskin
47 F (ish) Calm (kind of balmy…)
PAX: Brickyard, Calahan (visiting Q), DC, Darius, Cosmo
4 Brothers posted in the Gloom to enjoy Calahan’s visiting Q. Pretty tough, but fun Q that pushed some limits, especially following Thanksgiving and leftovers. Based on the mumble chatter BLIMPS and DORAs were a blast (adding these to the line up) and always enjoy suicides to finish up. All got there money’s worth and got a bit further on working off the extra calories.
Fun every time…always a privilege.
Cosmo (for Calahan’s Q)