2 PAX beat the fartsack after a long holiday weekend to get the train back on the tracks. Disclaimer was given and we jumped right in. Thanks Zamboni for putting this together.
Arm circles ICx10 each direction
Toy Soldier ICx15
P1 Zamperini multiple spaces in parking lot
50 cumulative reps of each:
Goblet side lunge
One hand on block Merkins
One leg on block lunges
Burpee jump over blocks (modified to 30)
Mary: ran out of time
Moleskin: great morning to be out there with Zoolander working off a long weekend of poor diet choices. Kona Ice truck gave some good motivation to keep pushing. Didn’t have time for Mary but put in some good work today. Prayers for families grieving loss of loved ones, for friends advocating for substance abuse recovery and for Zamboni getting well soon. Have a great week, brothers! AYE!