Monday Ruck or Run Day 9/9/19

Weather: 61 degrees and some stars


  • Nomad
  • Dry Rub
  • Maize
  • Headlock
  • Motorboat
  • Logger

Disclaimer Given


The Ruckers:

The Runners: Ran, stretch, Ran

Moleskin: The weather was perfect this morning. The ruckers and runners took off in there respective directions. On the runners second run, Motorboat had a bad step and rolled his ankle. We alternated walking and a slow run to give it time to loosen up. His “incident” seemed a little timely considering we have IronPax week 2 tomorrow. Just kidding Motorboat – rest that ankle so it heals. I appreciated each one of guys who were there this morning.

Thanks Men!

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