Ball Bustin’ Good Time

10 PAX and 1 FNG posted in perfect weather conditions










Pew Pew

Jay-z (QIC)


Maestro Lap

Sprinklers ICx15

Grass pickers ICx15

Hand release merkins ICX10

Jump lunges ICX10

Nipple tweakers ICx15

LBAC ICX15 each direction


PAX partnered up to complete several stations of exercises

Station 1 at the Aviary

10 medicine ball tosses back and forth

5 tire flips each

10 kettle bell curls each arm

10 kettle bell swings

Station 2 at the tip

10 box jumps

10 merkins on medicine ball

10 step ups each leg

10 dips

PAX jogged back and forth completing exercises until time for Mary.


6 Absolution


Flutter kicks ICX20

Laney Lou x2


Mumble began early and often regarding the opportunity to play with Q’s balls. It became clear that black balls, although HUGE and dense, aren’t the best color for tossing in the dark. It was determined pitching was easier than catching. Everyone seemed to enjoy the variety and change of pace after all of the silly challenges we have participated in. PAX are already dreading Wednesday. See you all then

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