Weather 59 and clear
PAX
Jay-Z
IM
Daisy
Cubby Blue
Toomah
Snuka
Phanatic
Cornwallis
Cosmo (R)
Headlock (R)
DC
Logger
Bambi
Piper
T-bone…r
Pew Pew
Sparkle
Quantum
Shamu
Sprocket
Tiptoe
Popeye
Gas Man
Maestro
Crabby PO QIC
Wapner QIC
Disclaimer
Warmup
Maestro lap
SSH IC x20
Abe Vigodas IC x10
Grass pickers IC x15
Shoulder pretzels IC x20
Tempo squats IC x15
Jingle balls IC x10
Thang
Mosey to Happy Place
Leg blasters
Bat wing
Mosey to hill
Top of hill Jack Webb 1/4 to 7/28
Bottom of hill Lt. Dan 1/4 to 7/28
Mosey to stairs
Split PAX into two groups
Group one = set of Stair Suicides with 10 Hand Release Merkins each time at the starting point
Group two – Burpee Dan’s down the road to a predetermined point and Hillbilly Walkers back
Groups then switched and completed the opposite exercises
Prison Indian Run back to the flag. Loosing team received 10 Burpees and the winning team had to hold plank. This turned into a Prison sprint back to the flag.
Mary
Lany Lu – 10 second v-sit, 10 second plank, and then merkin. R & R 5 times.
American Hammers – IC x 15
LBC – IC x 15
Flutter Kick – IC x 25
COR, NOR, COT
Moleskin
Wapner reporting for YHC and Crabby PO. Arrived early to find several PAX including 5 Hillfolk and the BlackCat banner already in place (and trying to block my parking space). The men kept rolling in right up to 0530. Quick warmup and short mosey to Happy Place. Plenty of grumbling with extra hold added to the end of the Bat wing. The steeper hill was use for the first time and we’ll have to bring that back again. More added degree of difficulty from Crabby with HR merkins added to the stair suicide – suck factor extremely high. The attempted prisoner Indian run race turned into a full on jailbreak. Unclear if anyone was able to run from the back and pass the leader. Great time at coffeeteria however Cornwallis must have put in a complicated order. Gas Man put away his standard three plates and we got to share in good stories about wives’ hot ass and punishing thigh grip (see what you miss out on if you skip coffeeteria…). Fantastic to have 26 men and 2.0s, and let’s not miss out on the opportunity to keep building on the momentum and reach more men in the community that need this. It’s been an honor to site Q BlackCat from the beginning to where we are now and excited to see what Crabby PO has in store for the next year.
F3 INDIANAPOLIS 