5 men posted


**Warm up

Maestro Lap

Shoulder pretzels ICx15

Abe Vigodas ICx15


Grass pickers ICx15

Willie Mays Hays

Tempo squats ICx10

Tempo merkins ICx10

Mosey to happy place

Crowd pleaser pyramid to 4

Leg blaster


Start in shelter

9 step ups on bench switching lead leg

Down stairs

9 decline merkins

Up stairs

X3 =27 which happens to be the date

Down stairs for 3 stair laps with Paula Abdul on the up side

In shelter for Squerkins

9 reps x 3 cycles=27

Dip ring of fire

9 reps x 3 cycles=27

Down stairs for stair suicide

Motivator from 5

Mosey to flag


Pickle pounder ICx20

Plank jacks x15 OYO

8 Absolution


Flutter kicks ICx15

American Hammers ICx10

15 second plank hold


Good to have Maestro with us. We pray for continued healing for him and wisdom for the doctors. Pretty uneventful morning aside from the abnormally rank animal smell at the zoo. We could almost taste it. Good Friday workout.

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