200s

Brisk but clear morning in the upper 30s

13 Pax posted: Cornwallis, Kindergarten Cop, Maize, Cosmo, Snooki, Khaki, Dr. Porkchop, Bumblebee, Logger, Nomad, Beefsteak, State, Motorboat (QIC)

Disclaimer given

Warm up: SSH x15 IC
Kick with Twist x15 IC
Imperial Walker x15 IC

Thang:
Head to the top of the hill. Partner up. 1 block at the top of the hill and 1 at the bottom.
Top of the hill does exercise while other partner runs to the bottom and does 2 Brickyard Man Makers (Block Merkin, Clean, Squat, Overhead Press, Lunge). As a team complete 200 tricep hand release merkins, 200 bicep curls, 200 block swings.
Had to call the workout slightly early as we were getting to time. Farmer carry blocks back to start point. Switch half way.

Mary:
15 Flutter kicks with block pressed
15 Squirming turtles (heel touches)

Recover Recover
COT

Moleskin: Good work this morning in the gloom. Small chatter about the preblast; he said it would be fun. Always a pleasure to get to lead. I hope my arms work tomorrow.


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