Progressive Beefsteak Beatdown

Weather: 60ish, clear and a little humid

12 PAX:  Logger, Nomad, Headlock, Cosmo, State, Thumper, Motorboat, Maize, Clubber, Kindergarten Cop, Snooki, Beefsteak  

Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you.

Warm Up: SSH x20, Kick w/twist x10, Weedpickers x10, Mountain Climbers x10

The Thang – Progressive with a run after each round of exercises.

5 Burpees, 10 Thigh Masters, 15 Merkins, 20 Lunges (10 each leg), 25 Dips, 30 SSH, 35 LBCs (IC), 40 Squats, 45 Flutter Kicks (2 count), 50 Cindy Crawfords (25 each side)

Slosey Back for a little stretch.

Recover Recover

Moleskin:  Kudos to Motorboat for flying through this one.  Mumblechatter was minimal except for PAX lamenting Burpees.  Thanks for the work out men!


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