4-11s at the Hill

August 12, 2021 9 Pax posted at the Hill: State, Headlock, Optimus, Bumblebee, Blades, Biscuit, Nomad, Zamboni, Q-Snooki. Weather was 80 with some wind. YHC was in shorts and short sleeves. Warmup: Side lunges, kick w/ twist, Abe Vagodas and Arm circle. Thang: Seems like there are more 7-11s in NJ than here and YHC … More 4-11s at the Hill

Aug 7th – CSAUP Beatdown #1

Big EZ – August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey … More Aug 7th – CSAUP Beatdown #1

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down … More Motorboat 1000

HIIT and Yoga

Weather: 57 degrees and stars in the sky PAX: Bumblebee, State, Faceoff, Bondo, Quickdraw, Zamboni, Logger Disclaimer Given Thang: The first part was all about HIIT (1 minute on, 30 seconds rest): Burpees, Imperial Squat Walkers, Lunge w/knee raise, reverse plank with knee raise, and mericans. The second part was yoga where I channeled my … More HIIT and Yoga

Alotta Tabata

YHC posted in the soggy gloom for a tabata marathon in the shelter. Warm Up: Mosey to shelter The Thang:Tabatas (Reducing to 20s/10s & asking for ALL OUT EFFORT) PTBPs (Picnic Table Bench Press) Jump Squats Burpees V-ups Incline Merkins Lunge Chops American Hammers Pull Ups Calf Raises Decline Merkins Freddie Mercuries Overhead Claps SSH … More Alotta Tabata

AO Exploration

7 PAX at Ground Zero on a beautiful 60 degree morning in Fishers, Indiana. I was unfamiliar with the AO altogether. We worked our way around to find what the space had to offer for these high impact men. Warm UpSSH x25Weed Pickers x15Windmills x15Quad stretchesSquare jumps (met with grumbling and disdain) Mosey to the … More AO Exploration

F3 at Holland Park

3 PAX met at YHC’s casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3’s fault Not Holland Park’s fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification … More F3 at Holland Park