F3 Dads Scavenger Hunt

74⁰F and Sunny Warm UpSSH x10Abe Vigoda x5Merkins x5Air squats x5 The Thang Noah’s Ark Race (dad’s far, kids short)Dad vs Kid, loser has to make an animal of winners choice-bear-crab-inchworm-duck-kangaroo Mosey Base/Soccer(Set up a kid goal and dad goal, PAX kicks ball, runs bases if they miss)After time ran out, the kids win! Punishment … More F3 Dads Scavenger Hunt

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Mental Battle 2020

SARS-COV-2 (COVID19) restrictions in place. Several at the hill and several at home. Keep your distance. Pax: Pontoon19, Motorboat, Maize, Clubber, Khaki, Teddy bear, Nomad, Wrigley, Kindergarten cop, Woodchuck, Beefsteak, Logger, Private, Cornwallis, Groupie, Chirp Chirp, Zamboni, Beater, Cosmo Weather: YHC had clear skis in the low 50s. beautiful gloom for a workout at the … More Mental Battle 2020

Preparations for Battle

Weather: 57 degrees  and foggy PAX: Nomad Beater Cornwallis Maize Beefsteak Strudel – FNG State Groupie DC Zamboni Khaki PVC Cosmo Motorboat Woodchuck Headlock Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warm Up 20 – SSH 10 – Kick w/twist 10 – Weedpickers … More Preparations for Battle

30 for 30

9 PAX posted for 30 exercises for Zamboni’s 30th. Disclaimer was necessary, but short – we had work to do. SSH Shoulder Pretzels Bend and Reach Mountain Climbers Air Squats Weed Pickers Windmills Overhead Arm Claps Alt Lunge Jumps Merkins LBC Jump Knee Tucks Death Plank (Elbows in line with head) Crab Walk to Curb … More 30 for 30

Adlib workout

Left home a little early this morning now I know why halfway to the AO our QIC calls in sick, I pick up the Baton. Warm up Abe Vigoda In Cadence 10 High knees In Cadence 20? Kick with a Twist in Cadence 10 SSH in Cadence 20? The Thang Mosey with kettlebells over to … More Adlib workout

A Marshall 40

Weather: 44 degrees and clear skies. PAX: FNG – Noah – Welcome! Brickyard IM Woodchuck Marshall – Happy Birthday Samsonite Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe … More A Marshall 40

Death2Shoulders

Weather: 47 degrees the ground was wet and hardly any rain until the end. A perfect morning. PAX: FNG – Captain Obvious PVC Zamboni IM Cornwallis Brickyard Cosmo Woodchuck Swayzee Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – … More Death2Shoulders