Sweaty Tundra

6 PAX @ Tundra (Pontoon-19, Beater, Logger, Spaceballs, Tulip, Khaki – Q) 58 degree weather makes for a beautiful gloom Warm Up: 10 IC Weedpickers 10 IC Storm Troopers 10 IC Shoulder Pretzels Thang: 4 rounds 50 Squats 40 Big Boy Sit ups 30 Merkins 20 Bonnie Blairs (2 is 1 because we’re like that … More Sweaty Tundra

June 12 Depot beatdown

June 12th Depot beatdownSunny, low 70s6 PAXDisclaimer and core principles statedWarm upShoulder pretzels in cadence 46 count as Toga and Pantalones came in hot. Slowzy to stadium Beat the song 4 minute tunes, 4 roundsBluetooth speaker didn’t charge correctly so tunes ce.from my phoneRun 100 yards and back, 20 squats 20 Merkins, 20 sit ups, … More June 12 Depot beatdown

June 5 2021 Vet Ruck

June 2021 Ruck at the Vet Happy Black bear daySo let’s Bear crawl Also happy trails dayLet’s Ruck part of the Moon trail Also happy Veggie burger dayWhalburger wall sits since I ate their plant based burger A little service activity Kroger cart return. Some trails are happy ones,Others are blue.It’s the way you ride … More June 5 2021 Vet Ruck

Improvised Beatdown

58F and clear Pax: Marshall, Pontoon19, Spud, Slowesy, Hanson, Tulip, Motorboat. Disclaimer given Warmup:Shoulder Pretzel x15 ICSSH x25 ICBurpee X10 IC Thang: Mary first!W leg raises x 51 min of knee slidesButterfly situps x 10 ICCorkscrew 1 MinLBC x10ICBig boi sit ups with rotation x 5IC EMOM 2 20min: 5 Merkins10 Squats15 LBC Mosey around … More Improvised Beatdown