11 PAX showed out today at The Pit leading F3 Indianapolis in total PAX posted in the gloom (Square, Exploding Cow, Swayzee, Proximity, Cheeseball, Fantana, Spaceballs, Dr. Porkchop, Cornwallis, McStuffins, Khaki-Q) Warm-up: IC Slow Weedpickers IC Arm Circles Mosey Thang: 100 Air Squats 80 Flutter Kicks (2 is 1) 60 Merkins 40 Big Boys 20 … More Reppin’ at The Pit
12/31/2020 Pax: Maize, Snaphook, Khaki, Square, Nomad, Swayzee, FNG Mike, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Harry and Megan quit the Royal family- Harry Rockettes x 20TP shortage- Mtn Man Pooper (toes, squat w/arms out, toes, clap) x 20Sports cancelled- Apolo Onos x 10 IC; Bonnie Blair x 10 IC Trump Impeached by house “You’re Fired” and … More Last Pit of 2020
Fun workout games for core strength! Temp: 43 and cool Pax: 15 Disclaimer: short description of F3 craziness and 5 core principles! Apparently nobody is responsible for your decisions this morning except you!! Warmups: x10 • SSH • Weed picker • Imperial walker • Motivator from 3 Thang: Fun workout games • Thang 1: Red … More All fun n games until people get stronger!
Let’s get better together! Weather: Fog, 64 degrees and beautiful sunrise 23 Pax this morning!! Aye! Warm up: IC 10 Windmills 10 Weed Pickers Motivators from 5 Prepare Teams! Up to 2 per team * zamp hold and mosey until drop (punishment) Thang: Team Titans (1-goal, 1-farmer carry) * 200 Curls * 150 Block Mericans … More Chirp Chirp Block Fest
“Bear one another’s burdens, and so fulfill the law of Christ. ” -Galatians 6:2 6 Pax came to a special workout to emphasize awareness about anxiety, depression, and suicide. Warm-0-Rama Side Straddle Hops Invisible jump ropes lunges Mosey to Hill (bring your weights) Burden Carry Line up side to side with weights in front Pickup … More #F3MentalBattle
26 degrees, no wind 17 PAX: Marshall, Wolverine, Zamboni, Motorboat, State, Flash, Cornwallis, Kneehigh, Brickyard, Tulip, Logger, Khaki, PVC, Maize, Headlock, Swayze, Nomad Warmup: Motivator x 15 Mosey to lower parking lot Bear craw about 5 spaces, crab walk about 5 spaces, repeat to end of lot. Repeat back the other direction to middle of … More Four Leaf Clover (clearance priced)
2/28/19 The Hill The Week of Cornwallis continued today with -5 men posting for F3 Q-Source leadership manual at Starbucks pre-workout -13 men posting for a first ever jugs workout, inspired by my good friend Gnarly Goat from F3 Lake Norman. Here is how it went… Q: Cornwallis Pax: PVC, Logger, Nomad, Khaki, DC, State, … More TWoC day 4: Swing Low Sweet Juggie Jugs
2/26/19 The Hill 17 pax for Day 2 of The Week of Cornwallis! Q: Cornwallis Pax: Zamboni, Swayzee, Tulip, State, PVC, Nomad, Marshall, Maize, Logger, Kneehigh, Khaki, Headlock, Flash, DC, Brickyard, Beefsteak Disclaimer Warm-o-rama (IC) SSH x 25 IST x 10 Thang: SPARTACUS (OYO. If you need a break, take an 80 yard mosey. After … More TWoC Day 2: Spartacus
2/9/19 The Hill Q: Cornwallis Pax: Cosmo, Maize, Cinnamon, Flash, Swayzee, Marshall New route today. See below for details. Worked in mericans, squats, lunges, and mtn climbers at major intersections. Good to have Flash back out for his second post. Most of us from Thursday are still nursing sore calves. Thanks DC. AYE!
1/26/19 The Hill Q: Cornwallis Pax: Cosmo, Marshall, Swayzee, Logger. Rucked 3.6 miles. Moleskin: Lots of good times catching up, talking about movies and life. I thought we would cross a milestone at 3.58, only to be reminded that miles don’t click over at 60 like minutes do. Oh well. Aye!