Beefsteak Buddy Beatdown

Weather:  Upper 20’s and calm 19 PAX posted the Hill:  Beefsteak, Kindergarten Cop, Snooki, PVC, Bumblebee, Zamboni, Snaphook, State, Khaki, Maize, Streaker, Optimus, Bueller, Cosmo, Cornwallis, Logger, Nomad, Headlock, Motorboat Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSHs, Imperial Walkers, Sun Gods, Mountain Climbers, … More Beefsteak Buddy Beatdown

Bucket Brigade Burpees

Weather:  Low 20’s and Windy 18 PAX posted the Hill:  Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Annie, Mountain Climbers, Weedpickers Thang 1:  Run … More Bucket Brigade Burpees

Haku encouragement

Backblast Weather: 32 degrees PAX Bueller Streaker Beefsteak Headlock Brickyard Maize Nomad Snooki Cornwallis Cosmo State Dr. Porkchop Khaki DryRub Zamboni BumbleBee Logger Disclaimer Given Warmup 20 – SSH 10 – Kick w/Twist 10 – Windmill 20 – Seal Jacks 10 – Weedpickers Thang: Haku – 10 Burpees – We circled up and did the … More Haku encouragement

11 Degree Beatdown

Weather: 11 degrees, clear and windy 16 PAX posted the Hill:  Headlock, Cosmo, Streaker, Bueller, Cornwallis, Logger, Nomad, Maize, Cheddar (FNG), Snooki, Zamboni, Khaki, Motorboat, Brickyard, State, Beefsteak-Q Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. The Thang – Progressively add exercises with 20 SSH … More 11 Degree Beatdown

F3 Photo Shoot

18 men posted in the 35°F weather to try to get some action shots to help spread the word about F3. With 4 PAX coming in hot from QSource (YHC included), the disclaimer was given as we started our warm up. Warm Up Mosey with variations SSH Seal Jacks Weed Pickers The Thang Tunnel of…something. … More F3 Photo Shoot