Dice and Fun

75F and clear Pax: Spud, Pontoon19, PVC, Hanson, Motorboat Warmup: walking around the parking lot while doing various exercises. arm circles, Frankenstein walk, high knees, butt kickers. Thang: Roll the dice. Black dice is the exercise and Red dice is the count. Burpee, Merkin, Squat, Flutter kick, Dip, Decline Merkin, Jump Tuck, Split Squat, Superman, … More Dice and Fun

21 SEP 2021 Tundra

2 pax posted. 5 core principles, disclaimer and then alternating lunges, shoulder pretzels and weed pickers for warm up Thang- lotta tabata. 1:10 work, :20 rest. 10 exercises. 2 rounds with 2 minutes between rounds. Jump lunges, calf raises, merkins, burpees, shuttle run, air squats, step ups, shoulder taps, hand release pushups, bear crawl Mary: … More 21 SEP 2021 Tundra

Ruck or Run 9-20-21

Weather: Light Rain and 72 degrees. PAX: Spud, WoollyDutchman, Motorboat, Blades, Headlock, State, Logger Disclaimer given Thang: Ruckers did the neighborhood to the North. Runners did Founders Park. Moleskin: 7 on a rainy morning was a great number. Headlock joined the runners, it was excellent having him back. It was still really warm, the rain … More Ruck or Run 9-20-21

Chelsea modified

scheduled Q was quarantined so YHC stepped into the role. Weather: 70F and clear Pax: Pontoon19, Spud, State, Kitty, Motorboat Disclaimer, Core Principles, and Mission statement Warmup:Shoulder pretzelsWindmillsISTSSHRun around the rotunda Thang: Just kidding! Mary to start. 5 “W” raises60 seconds knees slides10 Butterfly situps45 seconds corkscrewslevitation crunch x 10 Big Bois with rotation x … More Chelsea modified

CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021

Weather: 54, clear skies and fall-like PAX: logger, blades, state, spud, CheeseBall(Q) 5 Core Principals:  Always outside Open to all men Free Peer Led Ends in circle of trust Disclaimer: F3, Northview, Cheeseball not responsible.  Modify if needed Warm up: Foot over foot stretches.  Thang:  runners: run Ruckers : 3:20 min ruck1 minute jog3:20 minute ruck1 … More CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021