F3 UF at the Hill, 7/21/21

Whole squad out in a lovely 62° gloom for a large 22-man single UF game. ​Warmed up with some side straddle hops and speedy arm circles. Notable athleticism from Chirp Chirp, masterful throws from Peaches, and some clutch moments from Snaphook. 5x Diamond Push-ups was our punishment.

Ruck with Benefits

7.10.2021 The Hill – 63 degrees, light rain 9 PAX at the Hill for a Saturday Ruck! – Headlock, Hanson, Bumblebee, Biscuit, Optimus, PVC, Snooki, Puzzler (2.0), Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to … More Ruck with Benefits

Rainy Ruck

Rainy and 75F Snooki and Motorboat 19 June. It’s an important date. YHC had several speeches that he wanted to read and have us think about the meaning of the day. Only Snooki showed up to ruck with YHC. So we skipped the speeches. Forgot the disclaimer and went for 2.75 miles and discussed many … More Rainy Ruck

Pick Your Peter

5/18/21 The Hill – 10 PAX busting it for “Respect”ful Week, in honor of Headlock’s to-the-day six-month recovery. “Pick Your Peter (Peter means ROCK!) Wisely” Every movement a multiple of 6. 10 PAX: Optimus, Chirp Chirp, State, Snookie, Cheeseball, Faceoff, Murder Bunny, Logger, Bumble Bee, Headlock Warmup: IC Arm Circles Windmill Shoulder Taps Imperial Walkers … More Pick Your Peter

Chicago Italian Beef with a side of Giardinera @ BigEZ

Friday May 14, 2021 Weather: 43 degrees, calm @ ZPC 14 PAX: Chisel, Mullet, Beefsteak, Pantalones, Springbok, Biscuit, Ace, Toto, McStuffins, Sarge, Snooki, Pickles, Brad (FNG), Receptor (Me, VQ) Warm up: SSH x 20 Abe Vigodas x 10 Weed Pickers x 10 Arm Circles x 20 (Forward and Reverse) The Thang 1: a jog through … More Chicago Italian Beef with a side of Giardinera @ BigEZ

Ultimate Frisbee

Ultimate Frisbee! Weather: 56, drizzle of rain Pax posted: 22 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Stretch OYO • Mosey to other side of … More Ultimate Frisbee