BackBlast: Frosty BallsDate: 1/28/22AO: BlackcatWeather: 20° and snowingPAX: @Stache @Bubblicious @Piper of BlackCat @Boucher @Sliot @CrabbyPO Pew Pew.FNG: 0Q: @Jay-ZTotal: 8 WARMUP:Bermuda lap, Grass pickers ICX15, Sprinklers ICX15, SSH ICX20, Shoulder pretzels ICX20, Skaters ICX15, Nipple Tweakers ICX15, Stretch OYO THANG:Indian run passing balls while running2-10 minute exercises involving tossing medicine ballsExercise #1:Start at bottom … More Frosty Balls
Backblast: Single Digit Date: 1-7-22 AO: Blackcat Pax: @Piper @Daisy @Pew Pew Man @Sliot @Jay-Z @Boucher @Bubblicious FNGs: 0 Q: @Maestro Total: 8 1 degree with -18 windchill. Warm-O-Rama (WOR) Grass pickers x9 IC Merkins x 8 IC Hillbilly walkers x 7 IC Imperial walkers x 6 IC Burpees x 5 OYO Abe Vigodas x … More It’s Single Digits Today!!!
43F with clear skiesDate: 12-31-2021AO: BlackcatPax: Slit, Piper Bubblicious JayZ, Maestro, boucherFNGs: 0Q: MotorBoatTotal: 7 Disclaimer, Mission, Core Principles Warm Up:25 SSHShoulder pretzelsKick with TwistCopperhead SquatsWindmills The Thang:20 Minutes of ChleseaEMOM – 5 pull ups, 10 Mercans, 15 air Squats Run to the shelter11s with Bonnie Blairs and Jump Tucks using both staircases Mary:Crescent TucksBackwards 7sCorpse crunchFlutter … More Vibration
35 degrees, partly cloudy, 9 PAX out to work off some Halloween candy! Piper, Wapner, Jay-Z, Stache, Crabby PO, Sliot, Bubblicious, Boucher, Daisy-QIC Warm-up: Shoulder pretzels- 20IC Reach arounds- 15IC Side lunges- 10IC Grass pickers- 15IC Stretch tight areas OYO Ruck up and mosey to Private Place- Ruckivator from 5 Slowsey to Bob Sanders Thang- … More Pyramid of Ruck
62 degrees, clear skies, dew covered grass- sounds like a perfect morning for a beat down and 11 PAX showed up to make it happen! Jay-Z, Piper, Wapner, Sliot, Stache, Bubblicious, Ariel, Boucher, Pew Pew, Shamu, Daisy-QIC Warm-up: Albatross wing Legs OYO Aiken Legs Indian run to stairs Thang- Stair laps with exercises at 4 … More Little arms, BIG legs
62 degrees, clear skies, and damp ground from the over night rain made for a nice morning in the gloom for 8 PAX; Jay-Z, Piper, Wapner, CrabbyPO, Sliot, Boucher, Stache, Daisy-QIC Warm-up: Shoulder Pretzels- 20IC Pec and Lat stretch 30 sec each Reach around- 10IC Grass pickers- 15IC Leg Stretches- OYO Mosey with Blocks to … More I just finished my F3 workout, & boy are my arms tired!
64 degrees, cloudy, damp ground from a light rain, and 10 PAX came out for a block party! Latte, Jay-Z, CrabbyPO, Bubblicious, Slit, Boucher, Pew Pew, Piper, Wapner, Daisy QIC Warm up: Albatross Wing Willie Mays Hayes Leg Blaster Block carry to Bob Sanders Thang 1: Farmer Carry Dora One PAX did an exercise while … More Block party with Dora and Bob
62 degrees, with humidity that made it feel like 80. Foggy morning for 7 PAX that wanted to start the week out right; Jay-Z, Sliot, Piper, Boucher, Pew Pew, Humdinger, Daisy-QIC Warm-up Shoulder Pretzels- 20IC Sprinkler with legs- 10IC Side lunges- 10IC Willie Mayes Hayes OYO Hand release Merkins- 15IC Stretch tightness OYO Indian run … More A Hoopin’ good time!?!?!
A mighty group of PAX showed out for our anniversary beatdown thanks to some worthwhile weasel shaking. A beautiful 67 degree morning. Boucher Jay-Z Sliot Wapner Gasman Crabby Po Daisy Maestro Porkchop Cubby Blue Piper Popeye Bubblicious (QIC) Stache (QIC) WARMUP: Motivator from 8, series of leg stretches for 5 min., arm stretches while Q … More 4 Year Anniversary for Blackcat F3!
75 degrees, humid, slight beeeze with the threat of rain for 9 PAX to celebrate the year that was before we celebrate our anniversary on Friday. Warner, CrabbyPO, Stache, Piper, Sliot, jay-Z, Boucher, Bubblicious, Daisy-QIC. Warm-up Reach arounds-10IC Scorpion stretch Stretch tightness OYO Burpivator- Burpee motivator from 3 (burpee, 1/2 burpee, groiner, merkins) Indian run … More Blackcat 3rd year in review