Frosty Balls

BackBlast: Frosty BallsDate: 1/28/22AO: BlackcatWeather: 20° and snowingPAX: @Stache @Bubblicious @Piper of BlackCat @Boucher @Sliot @CrabbyPO Pew Pew.FNG: 0Q: @Jay-ZTotal: 8 WARMUP:Bermuda lap, Grass pickers ICX15, Sprinklers ICX15, SSH ICX20, Shoulder pretzels ICX20, Skaters ICX15, Nipple Tweakers ICX15, Stretch OYO THANG:Indian run passing balls while running2-10 minute exercises involving tossing medicine ballsExercise #1:Start at bottom … More Frosty Balls

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Vibration

43F with clear skiesDate: 12-31-2021AO: BlackcatPax:  Slit, Piper Bubblicious JayZ, Maestro, boucherFNGs: 0Q: MotorBoatTotal: 7 Disclaimer, Mission, Core Principles Warm Up:25 SSHShoulder pretzelsKick with TwistCopperhead SquatsWindmills The Thang:20 Minutes of ChleseaEMOM – 5 pull ups, 10 Mercans, 15 air Squats Run to the shelter11s with Bonnie Blairs and Jump Tucks using both staircases Mary:Crescent TucksBackwards 7sCorpse crunchFlutter … More Vibration

Pyramid of Ruck

35 degrees, partly cloudy, 9 PAX out to work off some Halloween candy! Piper, Wapner, Jay-Z, Stache, Crabby PO, Sliot, Bubblicious, Boucher, Daisy-QIC Warm-up: Shoulder pretzels- 20IC Reach arounds- 15IC Side lunges- 10IC Grass pickers- 15IC Stretch tight areas OYO Ruck up and mosey to Private Place- Ruckivator from 5 Slowsey to Bob Sanders Thang- … More Pyramid of Ruck

I just finished my F3 workout, & boy are my arms tired!

62 degrees, clear skies, and damp ground from the over night rain made for a nice morning in the gloom for 8 PAX; Jay-Z, Piper, Wapner, CrabbyPO, Sliot, Boucher, Stache, Daisy-QIC Warm-up: Shoulder Pretzels- 20IC Pec and Lat stretch 30 sec each Reach around- 10IC Grass pickers- 15IC Leg Stretches- OYO Mosey with Blocks to … More I just finished my F3 workout, & boy are my arms tired!

Blackcat 3rd year in review

75 degrees, humid, slight beeeze with the threat of rain for 9 PAX to celebrate the year that was before we celebrate our anniversary on Friday. Warner, CrabbyPO, Stache, Piper, Sliot, jay-Z, Boucher, Bubblicious, Daisy-QIC. Warm-up Reach arounds-10IC Scorpion stretch Stretch tightness OYO Burpivator- Burpee motivator from 3 (burpee, 1/2 burpee, groiner, merkins) Indian run … More Blackcat 3rd year in review