The Vet IPC Week #1

Weather; 65. PAX: Slider, Waldo and Snaphook. Disclaimers and Core’s announced. Warm: Weed Pickers, Windmills, Imperial Walkers, and SSH Thang. 3 rounds. 800 M run, murder bunny 25 yds. 10 shoulder tap merkins. reverse murder bunny 25 yds. 20 blockees with a thruster. murder bunny 25 yds, 10 shoulder tap merkins. reverse murder bunny 25 … More The Vet IPC Week #1

Ladders

Weather: 68 Pax : Slider, Kitty, and Snaphook. WarmO: Kick w a Twist – Seal Jacks – Arm Circles – Weed Pickers, mosey to playground. Ladders. do 1 rep of each.2 of each…3… and up to 10 Ladder 1. Merkins | BBSU | Squats. mosey and 5 SSH IC Ladder 2. Reverse Crunch | Plank … More Ladders

The return of Combine

Weather 57, partly cloudy, and perfect. Pax- Combine, FNG Clint, Slider, Headlock, Butterfly, Biscuit & Snaphook. Disclaimer and Core’s announced. WarmO included- Toy Soldiers, Seal Jacks, Hillbilly Walkers, Nancy Kerrigans, FNG rolled in hot, Mosey to the musicians and Weed Pickers. Thang. Dora’s and Mary and More Dora’s. 100 Merkins 200 BBSU 300 200 Prisoner … More The return of Combine

ultimate beatdown

Weather 57. 21 pax. 18 for ultimate, Cheeseball led Odyssey and Ladybird through a beatdown. disclaimer and core’s announced. WarmO- SSH, Kick with a Twist, weedpickers, rubberbands and counting off. Game started out rough for the heavily favored home team. after a 4-0 deficit Cornwallis was acquired for a player to be named and cash … More ultimate beatdown

8/3 – The Vet

08/03/21 at The Vet Weather: 58° and perfect Disclaimer and core principles given Warmup:– Arm Pretzels x10 (IC), Arm Circles (Forward and Back) x10 (IC), Weed Pickers x10 (IC), Abe Vigodas x10 (IC) Thang:Slowsy to steps– 11’s: Set 1 – Merkins and Aussie Pull Ups 50 LBC’sSet 2 – Squats and Dips50 BBSU’sSet 3 – … More 8/3 – The Vet