Dirty Dozen

Weather utterly crap – 40, moist ground, on and off sprinkles PAX: Jay-Z Crabby PO Sparkle Short Skirt Slit Patches Maestro Shamu Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Sprinklers w/ kick IC x15 Tempo squats IC x10 Willie Mayes Hayes Thang: Indian run around zoo to … More Dirty Dozen


No Requests

Weather 77 and swampy PAX: Maestro Jay-Z Crabby PO Rite Aid (DR from NE TN) Short Skirt Humdinger Wapner QIC Disclaimer Warmup: Maestro lap SSHs IC x25 Grass pickers IC x15 LBACs IC x20 Tempo squats IC x10 Tempo merkins IC x10 Jingle balls IC x10 Thang: Indian run to main shelter One partner: Merkins … More No Requests

Welcome to F3

Weather a perfect 56 PAX: Crabby PO Short Skirt FNG Joe Marsh Jay-Z Wapner QIC Disclaimer Warmup: Short Skirt lap Arm stretches Shoulder pretzels IC x15 Nipple tweakers IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Willie Mays Hayes Thang: Mosey to basketball court Motivator from 10 Indian run to tip of the … More Welcome to F3