Have block- will carry

Slackblast:Have blocks- will carryDATE: 2022-05-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Sliot @StacheFNGs: Pew pewCOUNT: 12WARMUP: Shoulder pretzels- 20ICMoroccan night clubs- 20ICGrass pickers- 15ICSumo squats- 15ICStretch tight OYO THE THANG: Farmer carry and 5 merkins with partner then flap jack once you catch him. Block stations: 20 repsSkull … More Have block- will carry


Stair lap alphabet

Slackblast:Stair lap alphabetDATE: 2022-05-09AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Stache @WapnerFNGs: NoneCOUNT: 10WARMUP: arm stretch OYO, leg stretch OYOTHE THANG: Mosey to stairsStair lap alphabetA- air squatsB- burpeesC- Carolina dry dockD- dirty hook upE- el captain (lunges where hands touch ground)F- flutter kicksG- gorilla humpersH- heels to heavenI- … More Stair lap alphabet

Wet Socks, Moist gloves, Can’t Lose

DATE: 2022-05-04AO: #aoblackcatQ: @BoucherPAX: @Jay-Z @CrabbyPO @ariel @Bubblicious @Bueller @Gasman @Jar Jar @Piper of BlackCat @Stache @WapnerFNGs: Pew PewCOUNT: 12WARM-O-RAMA: Maestro/CAP Lap Grass Pickers x10 IC Nipple Tweakers x10 IC Bat wing x15 IC THE THANG:Dora at the hill 70 burpees + backward run up and run back down 100 merkins + bear crawl up … More Wet Socks, Moist gloves, Can’t Lose

Boucher Appreciation Week Day 1: Brown Derby

DATE: 2022-05-02Q: @BoucherPAX: @Jay-Z @CrabbyPO @Bubblicious @Bueller @F3Maestro @Gasman @Piper of BlackCat @Stache @Sliot @Wapner, @Pew Pew, @Jar JarCOUNT: 13 WARM-O- RAMA: Maestro CAP lap Motivator x10 Grass Pickers x25 Sprinklers x 10 THE THANG:3 stations set up with posted instructions outside each public restroom in the park to honor the thrones. Station #1 Leg … More Boucher Appreciation Week Day 1: Brown Derby

March 35th April Fools Kyger St. Cathouse

DATE: 2022-04-04AO: #aoblackcatQ: @BoucherPAX: @F3Maestro @Bubblicious @Jay-Z @Stache @Piper of BlackCat @Sliot @Bueller @CrabbyPOFNGs: NoneCOUNT: 9WARMUP:Maestro CAP lap Moroccan Night club x10Grass Pickers x10Bat wing with thumb up/down x15Nipple tweekers x15 THE THANG: Mosey with blocks to top of stairs and drop it for later. Mosey to tennis courts. Double 4 corners courts and stairs … More March 35th April Fools Kyger St. Cathouse

Climb Time on the Hill

DATE: 2022-03-30AO: #aoblackcatQ: @CrabbyPOPAX: @Boucher @Stache @Piper of BlackCatFNGs: NoneCOUNT: 4WARMUP:Maestro LapArm/Leg Stretching OYO  Shoulder pretzels IC x 15Grass Pickers IC x 15 Mosey to the bottom of the Hill THE THANG: CLIMB Pax started at the bottom of the Hill, Bear Crawl up to the top and performed a circuit of exercises.  C-Crab Cakes, … More Climb Time on the Hill

Pulling Double Coupons

Slackblast:Pulling Double CouponsDATE: 2022-03-07AO: #aoblackcatQ: @Jay-ZPAX: @Piper of BlackCat @Boucher @Sliot @Stache @Bueller @Stephen Griffy @F3Maestro @CrabbyPOFNGs: NoneCOUNT: 9WARMUP: Maestro Lap, 14 Burpees, Grass pickers ICX15, Sprinklers ICX15, Tempo squats ICX10, Tempo merkins ICX10, General stretchingTHE THANG: Farmer carry in groups of 3 to the baseball diamond. 50 SSH for the PAX not carrying and … More Pulling Double Coupons

Attacking the hill of snow and ice

DATE: 2022-02-25AO: #aoblackcatQ: @DaisyPAX: @Bubblicious @CrabbyPO @Jay-Z @Pew Pew Man @Piper of BlackCat @Popeye @SliotFNGs: PolemanCOUNT: 9WARMUP: Shoulder Pretzels- 20IC, cross punches-20IC, grass pickers-15IC, Rocky Balboas- 30IC, stretch legs and arms for tightness OYO THE THANG: mosey to bottom of hill for blackjack on icy hill. 1 Squats at bottom, 20 merkins at top. Increase … More Attacking the hill of snow and ice

Happy Deuce Day / Ground Hog Day again

Date: 2/7/22 AO: Blackcat PAX: @Bubblicious@Jay-Z@Stache@Piper of BlackCat@Daisy Pew Pew FNGs: 0 Q: @Boucher Total: 7 5 Core Principles, Mission, Disclaimer Warm-Up: SSH, Seal Jacks, Abe Vagotas, Not Worthies, inch worms w/ 3 merkins (x5) The Thang: STATION 1-2 LatinX Jumping Bean burpees, 2 pull ups, 22 hanging leg raises STATION 2-2 Derkins, 2 Irkins, 22 Merkins STATION 3-2 … More Happy Deuce Day / Ground Hog Day again

Frosty Balls

BackBlast: Frosty BallsDate: 1/28/22AO: BlackcatWeather: 20° and snowingPAX: @Stache @Bubblicious @Piper of BlackCat @Boucher @Sliot @CrabbyPO Pew Pew.FNG: 0Q: @Jay-ZTotal: 8 WARMUP:Bermuda lap, Grass pickers ICX15, Sprinklers ICX15, SSH ICX20, Shoulder pretzels ICX20, Skaters ICX15, Nipple Tweakers ICX15, Stretch OYO THANG:Indian run passing balls while running2-10 minute exercises involving tossing medicine ballsExercise #1:Start at bottom … More Frosty Balls