Bermuda Triangle, destroyer of arms

Slackblast:Bermuda Triangle- destroyer of armsDATE: 2022-09-09AO: #aoblackcatQ: @DaisyPAX: @Bueller @CrabbyPO @Jar Jar @Jay-Z @Stache @Heat Pump @Boucher , Pew pewFNGs: NoneCOUNT: 9WARMUP:Albatross wingLeg stretchScorpionTHE THANG:Bermuda Triangle with arm heavy exercises at each location Playground: 10 rep each, pull ups, dips, dirty hook-ups Large shelter: 10 rep each; abyss merkins, incline merkins, decline merkins Bath house; … More Bermuda Triangle, destroyer of arms

Have block- will carry

Slackblast:Have blocks- will carryDATE: 2022-05-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jar Jar @Jay-Z @Piper of BlackCat @Sliot @StacheFNGs: Pew pewCOUNT: 12WARMUP: Shoulder pretzels- 20ICMoroccan night clubs- 20ICGrass pickers- 15ICSumo squats- 15ICStretch tight OYO THE THANG: Farmer carry and 5 merkins with partner then flap jack once you catch him. Block stations: 20 repsSkull … More Have block- will carry

Wet Socks, Moist gloves, Can’t Lose

DATE: 2022-05-04AO: #aoblackcatQ: @BoucherPAX: @Jay-Z @CrabbyPO @ariel @Bubblicious @Bueller @Gasman @Jar Jar @Piper of BlackCat @Stache @WapnerFNGs: Pew PewCOUNT: 12WARM-O-RAMA: Maestro/CAP Lap Grass Pickers x10 IC Nipple Tweakers x10 IC Bat wing x15 IC THE THANG:Dora at the hill 70 burpees + backward run up and run back down 100 merkins + bear crawl up … More Wet Socks, Moist gloves, Can’t Lose

Boucher Appreciation Week Day 1: Brown Derby

DATE: 2022-05-02Q: @BoucherPAX: @Jay-Z @CrabbyPO @Bubblicious @Bueller @F3Maestro @Gasman @Piper of BlackCat @Stache @Sliot @Wapner, @Pew Pew, @Jar JarCOUNT: 13 WARM-O- RAMA: Maestro CAP lap Motivator x10 Grass Pickers x25 Sprinklers x 10 THE THANG:3 stations set up with posted instructions outside each public restroom in the park to honor the thrones. Station #1 Leg … More Boucher Appreciation Week Day 1: Brown Derby

A little bit of Dora

Slackblast:DATE: 2022-04-22AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @Gasman @Jay-Z @StacheFNGs: Jar jar, pew pew, heat pumpCOUNT: 11WARMUP: Shoulder pretzels 20ICMoroccan night clubs 21ICSprinkler 10ICGrass pickers 15 ICWillie Mays Hayes OYOStretch tightness OYO THE THANG: Mosey to basketball courtsDoracides Mosey to bottom of the hillHeartbreak 123 MARY: 60 seconds eachJar Jar- Crunchy FrogsHeat pump- leg … More A little bit of Dora

The Masters Return to Augusta

DATE: 2022-04-08, mid 30°s, drizzlyAO: #aoblackcatQ: @SliotPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @F3Maestro @Jay-Z @Pew Pew Man @Stache @DaisyFNGs: Chad (now Heat Pump)COUNT: 11 WARMUP:CAP Lap, SSH x10IC slow tempo, Imperial Walkers x10IC, Hillbilly Walkers x10IC, We’re Not Worthy x10 OYO. Stretch arms and legs as needed THE THANG:PAX split up into teams, each team with … More The Masters Return to Augusta

Shamrock Slumdog Court Jester 22’

DATE: 2022-03-18AO: #aoblackcatQ: @BoucherPAX: @Gasman @Wapner @CrabbyPO @Jay-Z @Sliot @Stache @BuellerFNGs: Pew Pew, Jar Jar, FNG ChadCOUNT: 11WARM-O-RAMA Maestro C.A.P. lapGrass Pickersx10 ICArm and leg stretches10 Flying Nuns (5 each leg)Bat wing x15Arm circles (Fwd & Backwards)Overhead clapsSeal clapsThumbs up then thumbs down THE THANG: Mosey to 1st basketball court Suicide BurpeesGo up by 2 … More Shamrock Slumdog Court Jester 22’

Tortoise and hare marathon

DATE: 2022-03-16AO: #aoblackcatQ: @DaisyPAX: @Boucher @Bubblicious @Jay-Z @SliotFNGs: @bueller, @poleman, @pewpewCOUNT: 8WARMUP:20 Shoulder pretzels IC20 Moroccan Night Clubs IC10 Sprinklers w/ legs IC15 grass pickers ICStretch tight areas OYOTHE THANG:Tortoise & Hare marathonPAX Farmer carries two blocks while partner does exercise. Partner then runs to relieve partner of blocks and they flapjack. Carry route was … More Tortoise and hare marathon