8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y’sW’sT’sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front … More 8/9/21 Grizzly Blocks

grizzly Block Party

5 PAX at grizzly for a Monday morning block party. 68 degrees. 100% humidity and foggy. PAX in attendance- Pappy, Teller, Butterscotch, Coyote & Spaceballs Quick warm up after disclaimer20 SSH10 Weed Pickers10 Abe Vigodas15 Raise the Roof Cusack to the basketball court for the thang 2 rounds of ascending reps of exercises-5 Block Man … More grizzly Block Party

APFT Training

4 PAX at grizzly on 6/25 for a bit of APFT training. I fully understand that no one is doing an army physical fitness test anytime soon.. I suppose it doesn’t hurt to at least be prepared. Men in attendance were Cosmo, Coyote, Pappy & Spaceballs. Warm upSSH x30Weed Pickers X10Abe Vigoda X10Toy Soldiers x10Arm … More APFT Training

grizzly ruck day

4 pax at grizzly for a ruck. Including one FNG. Pappy, Wrigley, FNG Alan and Spaceballs. The route was 3.5 miles in one hour. Strange to see F3 men with the sun up. Sunglasses may be helpful through the summer. Wrigley did some EH work along the way. That could be a great addition to … More grizzly ruck day