Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of … More Blocks and Bags

Town Run Sat ride

8-14-21 Town Run Pax: Commodore, Nomad, Proximity, Cornwallis Disclaimer Thang: rode the full 7 mile trail Recover recover Moleskin: – great time out this morning. Perfect weather! -Prox and Comm were first time riding at TR so it was fun to watch them discover it and play. Both crushed it -t-clamps to Comm… he just … More Town Run Sat ride

4-11s at the Hill

August 12, 2021 9 Pax posted at the Hill: State, Headlock, Optimus, Bumblebee, Blades, Biscuit, Nomad, Zamboni, Q-Snooki. Weather was 80 with some wind. YHC was in shorts and short sleeves. Warmup: Side lunges, kick w/ twist, Abe Vagodas and Arm circle. Thang: Seems like there are more 7-11s in NJ than here and YHC … More 4-11s at the Hill

Aug 7th – CSAUP Beatdown #1

Big EZ – August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey … More Aug 7th – CSAUP Beatdown #1

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down … More Motorboat 1000

Jugs of fun

8/4/2021 The Pit Pax: Khaki, Proximity, Nomad, Cornwallis (Q) DisclaimerCore Principles Warm-o-ramaSSH x 15 Kick with twist x 10 Weedpicker x 10Windmill x 10 Imperial Squat Walkers x 9 Thang: Jugerini carries over to stairs and up to the Starbucks front lawn Pyramids 12-10-8-6-4 (40 total) Round 1: Overhead jug squats PyramidLap: run the ramp … More Jugs of fun

7/13 at The Pit

Weather: coolish, humid-ish, pretty nice, frankly Pax: Cornwallis, Square, Nina, Khaki, Nomad Warmup: SSH IC x20, WO IC x10, IW IC x10, Arm circles forward and backward IC x10, 10 burpees OYO, mosey to the school playground Thang: stopped to get two blocks on the way for a station circuit workout. The five stations were … More 7/13 at The Pit

6/26 at The Depot

Weather: 75, slight breeze, pretty nice Pax: Wilson, Quaffle, Toga, FNG-Bentley, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, AC IC Fx10, Bx10, 10 burpees OYO, Mosey Thang: mosey to the shelter, step ups IC x? (lost track), decline merkins IC x10 Mosey down the path, bear crawl at bridge 1, lunge … More 6/26 at The Depot