Boucher Appreciation Week Day 1: Brown Derby

DATE: 2022-05-02Q: @BoucherPAX: @Jay-Z @CrabbyPO @Bubblicious @Bueller @F3Maestro @Gasman @Piper of BlackCat @Stache @Sliot @Wapner, @Pew Pew, @Jar JarCOUNT: 13 WARM-O- RAMA: Maestro CAP lap Motivator x10 Grass Pickers x25 Sprinklers x 10 THE THANG:3 stations set up with posted instructions outside each public restroom in the park to honor the thrones. Station #1 Leg … More Boucher Appreciation Week Day 1: Brown Derby

The Masters Return to Augusta

DATE: 2022-04-08, mid 30°s, drizzlyAO: #aoblackcatQ: @SliotPAX: @Boucher @Bubblicious @Bueller @CrabbyPO @F3Maestro @Jay-Z @Pew Pew Man @Stache @DaisyFNGs: Chad (now Heat Pump)COUNT: 11 WARMUP:CAP Lap, SSH x10IC slow tempo, Imperial Walkers x10IC, Hillbilly Walkers x10IC, We’re Not Worthy x10 OYO. Stretch arms and legs as needed THE THANG:PAX split up into teams, each team with … More The Masters Return to Augusta

March 35th April Fools Kyger St. Cathouse

DATE: 2022-04-04AO: #aoblackcatQ: @BoucherPAX: @F3Maestro @Bubblicious @Jay-Z @Stache @Piper of BlackCat @Sliot @Bueller @CrabbyPOFNGs: NoneCOUNT: 9WARMUP:Maestro CAP lap Moroccan Night club x10Grass Pickers x10Bat wing with thumb up/down x15Nipple tweekers x15 THE THANG: Mosey with blocks to top of stairs and drop it for later. Mosey to tennis courts. Double 4 corners courts and stairs … More March 35th April Fools Kyger St. Cathouse

Burp-muda Triangle

DATE: 2022-03-23AO: #aoblackcatQ: @DaisyPAX: @Bueller @Bubblicious @CrabbyPO @F3Maestro @Boucher @Gasman @Sliot @StacheFNGs: Jar JarCOUNT: 10WARMUP:Batwing- 20ICGrasspickers 15ICSprinkler- 15ICFinkle swings- 10 each legStretch tightness OYO THE THANG: Burp-muda Triangle3 laps,Large shelter house- 5 burpees, 10- wing nuts, 15 abyss merkinsBath house- 5 burpees, 10 Lunges each leg, 15 LBCsHappy place- 5 burpees, 10 box jumps, 15 … More Burp-muda Triangle

Pulling Double Coupons

Slackblast:Pulling Double CouponsDATE: 2022-03-07AO: #aoblackcatQ: @Jay-ZPAX: @Piper of BlackCat @Boucher @Sliot @Stache @Bueller @Stephen Griffy @F3Maestro @CrabbyPOFNGs: NoneCOUNT: 9WARMUP: Maestro Lap, 14 Burpees, Grass pickers ICX15, Sprinklers ICX15, Tempo squats ICX10, Tempo merkins ICX10, General stretchingTHE THANG: Farmer carry in groups of 3 to the baseball diamond. 50 SSH for the PAX not carrying and … More Pulling Double Coupons

Bermuda Pyramid

Backblast: Bermuda PyramidDate: 1-14-22AO: BlackcatPax: @Pew Pew Man @F3Maestro @Daisy @CrabbyPO @Jay-Z @Piper of BlackCat @Stache (no stache) @Boucher @BubbliciousFNGs: 0Q: @SliotTotal: 10 Super calm 30° Warm-O-Rama (WOR)Cap LapArm Circles Forward/Backward x15ICArm Stretches across chest and overheadTempo Squats x15ICLeg stretches OYOGrass Pickers x10IC Thang: Bermuda Triangle PyramidPAX complete prescribed movement at Happy Place then “rest” … More Bermuda Pyramid

Through the tunnel and down the tracks

Backblast: OriginsDate: 1-5-22AO: BlackcatPax:  @Maestro @Piper @Pew-Pew @Daisy @Sliot @Boucher @Bubblicious FNGs: 0Q: @Jay-Z Total: 8 33 degrees and breezy **Warmup Bermuda lap Grass pickers ICX15 Shoulder pretzels ICX20 10 Finkle Swings each leg Abe Vigodas ICX10 Motivator from 8 **Thang Starting at bottom of the hill, tunnel of love up the hill. When first PAX hits the … More Through the tunnel and down the tracks


Backblast: OriginsDate: 1-3-22AO: BlackcatPax:  @Sliot, @JayZ, @Maestro, @boucher, @PewPew, @Stache @daisy FNGs: 0Q: @BubbliciousTotal: 7 Warmup:Derricks x10 ea. leg ICHatching Butterfly x10 ICSSH x20 IC The Thang:+ Merkin x10+Wide Merkin x10+ Diamond Merkin x10+ Decline Merkin x10 1 x Maestro Lap +The Dolly x20 IC+ Flutter Kick x20 IC+ The Little Baby Crunch X20 IC+ Gas Pumps x15 … More Origins