Ruck or Run 9-20-21

Weather: Light Rain and 72 degrees. PAX: Spud, WoollyDutchman, Motorboat, Blades, Headlock, State, Logger Disclaimer given Thang: Ruckers did the neighborhood to the North. Runners did Founders Park. Moleskin: 7 on a rainy morning was a great number. Headlock joined the runners, it was excellent having him back. It was still really warm, the rain … More Ruck or Run 9-20-21

A HIIT of Yoga

Weather: 56 degree, clear starry sky, couldn’t be more perfect. PAX: Headlock, Bumblebee, Ringo, State, Wrigley, PVC, Logger Disclaimer Given Warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers Thang: HIIT – 1:30 of exercise and 2:00 to run and 5 burpees. Exercises were Mericans, Squats, Vups, Carolina Dry Docks, … More A HIIT of Yoga

4 Second HIIT

Weather: 68 degrees, a bit foggy/hazy PAX: PVC, Logger Disclaim Given Warmup: 20 SSH, 10 Windmills, 10 Imperial Walkers, 10 Seal Jacks, 10 Weedpickers. Thang: 4 Seconds HIIT followed by 15 seconds rest. We did 12 sets of each exercise, and roughly 9.6 exercises. Merkins -hand release Squats Merkins – hands off ground Bonnie Blairs … More 4 Second HIIT

Beach Bags

August 12th, 2021 3 PAX at Ground Zero in humid weather: Logger, Chirp Chirp, Woolly Dutchman (Q) Warm-up: 10 SSH IC, 10 weed pickers IC, 10 forward arm circles IC Thang: Mosey to sand volleyball court Round 1 Station 1 – in the sand 1 pax did 10 Turkish get-ups with 20 lbs sand bag … More Beach Bags