Weather: 61 and clear star filled sky with the half moon. Disclaimer Given PAX: Blades, SeaRay, Spud, Motorboat, Logger Thang: Ruckers did their thing, Runners did their thing. Moleskin: Motorboat pulled me along this morning, awesome pace and I struggled. After lots of humid mornings and running a slow pace, need a push of speed. … More Monday Ruck/Run 9/27/21
Weather: Light Rain and 72 degrees. PAX: Spud, WoollyDutchman, Motorboat, Blades, Headlock, State, Logger Disclaimer given Thang: Ruckers did the neighborhood to the North. Runners did Founders Park. Moleskin: 7 on a rainy morning was a great number. Headlock joined the runners, it was excellent having him back. It was still really warm, the rain … More Ruck or Run 9-20-21
Weather: 56 degree, clear starry sky, couldn’t be more perfect. PAX: Headlock, Bumblebee, Ringo, State, Wrigley, PVC, Logger Disclaimer Given Warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weed Pickers Thang: HIIT – 1:30 of exercise and 2:00 to run and 5 burpees. Exercises were Mericans, Squats, Vups, Carolina Dry Docks, … More A HIIT of Yoga
8 PAX at the Hill for Genesis 1 to 3 beatdown. Weather was below 60 that required YHC to wear a hoodie. State, Optimus, Bumblebee, Clancy, Biscuit, Faceoff, Logger, Q-Snooki Warm Up: Side lunges, Abe Vagoda, Kick w/ twist, Weed picker and arm pretzel. Thang Creation – Mosey to lower parking lot* Motivator from 7 … More Genesis 1-3 Beatdown at the Hill
Core principles stated and disclaimer with a point to the firework show going on this morning. 12 pax at the Hill Sticky 71 degrees Some ran, some rucked, some did IPC, all left as better men. Ruckers notes: great getting a chance to ruck with 2 new faces to me and catch up a little … More 8/30 The hill choose your own adventure
Weather: 71, Humid, Big Moon, Stars Disclaimer Given PAX: Jeeves, Keystone, Blades, SeaDoo, State, PewPew, Logger Ruckers – Not sure of their loop, but all looked in great spirits Runners – We ran the Keystone loop and met the Vet Interval runners at Main and Keystone. We did some mountain climbers while waiting for the … More Monday Ruck/Run 8-23-21
Weather: 68 degrees, a bit foggy/hazy PAX: PVC, Logger Disclaim Given Warmup: 20 SSH, 10 Windmills, 10 Imperial Walkers, 10 Seal Jacks, 10 Weedpickers. Thang: 4 Seconds HIIT followed by 15 seconds rest. We did 12 sets of each exercise, and roughly 9.6 exercises. Merkins -hand release Squats Merkins – hands off ground Bonnie Blairs … More 4 Second HIIT
August 16th, 2021 8 Pax at the Hill: Cheeseball, Warm Glow, Bubble Bath, Motorboat, Blades, State, Logger, Woolly Dutchman (Q) Some of us ran, some of us rucked. I would say we rucked at least 5 or 6 miles in 45 minutes. Beautiful morning and had fun catching up with Bubble Bath and chatting with … More Run or Ruck, Choose Wisely
August 12th, 2021 3 PAX at Ground Zero in humid weather: Logger, Chirp Chirp, Woolly Dutchman (Q) Warm-up: 10 SSH IC, 10 weed pickers IC, 10 forward arm circles IC Thang: Mosey to sand volleyball court Round 1 Station 1 – in the sand 1 pax did 10 Turkish get-ups with 20 lbs sand bag … More Beach Bags
Weather: 74 degrees, a storm rolled through right before we started PAX: Proximity, Square, Logger Thang: Warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, 10 Weedpickers Hiit and Burpees: At the bottom of the stairs we did an exercise for 1 minute and 30 seconds. We then had 2 minutes to run … More HIIT with 110 Burpees
F3 INDIANAPOLIS 