270 to Win

20 PAX posted on the most 2020 of all days in 2020…election day. Preblast warned of “campaigning” and YHC was curious to see who would be brave enough to post. Disclaimer F3 Principles Warm Up: Al Gore with Shoulder Pretzels & Arm circles Windmills Stretch The Thang: Mosey to the “US map” Each PAX grab … More 270 to Win

July 2020 CSAUP

Weather 75-85 and sunny. Slight breeze. Pax: Bumblebee, Maize, Nomad, Khaki, Teddy Bear, Wooly Dutchmen, Marshall, Knee High, Quick, Zamboni, Headlock, Wrigley, Logger, Motorboat (QIC) Preblast: Several over the past month.  Get your mind right. Assembly at Motorboats house.  Quick disclaimer, ruck up, and move out. Headed to the green space in the neighborhood. Front … More July 2020 CSAUP

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead … More TWoC 6- Heli Mission

The Audible Ruck

2/8/2020 The Hill Q: Cornwallis Pax: Wrigley, Snooki, Rock Baby, Logger, Quick, Maize, Knee High, Cosmo, Headlock, Motorboat, Kitty, Zamboni, Snaphook, Nomad, Wooly Dutchman, Tulip, Marshall, Khaki. Disclaimer 2.79 mile ruck total. 2 Stops along the way: 1) Enlow Park (playground was closed so called an audible): Circle ruck lifts x 10 2) At Plum … More The Audible Ruck

The Reason for the Season

14 PAX posted: Thin Mint, Marshall, Knee High, Motorboat, State, Snooki, Nomad, Beefsteak, Dilly Dilly (downrange visitor), Logger, Dr. Porkchop, Bagger (FNG), Tulip, Khaki (Q) Warm-up Motivator from 5 Alternating shoulder taps Pickle pounder  Weed pickers 5 burpees on your own  The Thang  Carry Baby Jesus (Cinderblock)  Goblet squats (Birth of Baby Jesus) KettleBell Swings … More The Reason for the Season

F3 Photo Shoot

18 men posted in the 35°F weather to try to get some action shots to help spread the word about F3. With 4 PAX coming in hot from QSource (YHC included), the disclaimer was given as we started our warm up. Warm Up Mosey with variations SSH Seal Jacks Weed Pickers The Thang Tunnel of…something. … More F3 Photo Shoot