Top Gun

4-25-22 at Grizzly 60 and raining. 3 Pax reporting @greeter @kitty @Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***•  SSH IC x50•  Weed picker ICx15•  Imperial Walkers ICx11•  Armorama – Arm Circles, Arm Pretzels, Raise the roof ICx10 *** THANG ***10 min EMOM workoutRotate through 10 reps of 5 different exercises on repeato. … More Top Gun

IPC Week 4 at Grizzly

55 and calm. 5 Pax reporting for IPC week 4.  Greeter, Pappy, Spaceballs, Kitty, @Coyote (Q)  Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm … More IPC Week 4 at Grizzly

Ladders

Weather: 68 Pax : Slider, Kitty, and Snaphook. WarmO: Kick w a Twist – Seal Jacks – Arm Circles – Weed Pickers, mosey to playground. Ladders. do 1 rep of each.2 of each…3… and up to 10 Ladder 1. Merkins | BBSU | Squats. mosey and 5 SSH IC Ladder 2. Reverse Crunch | Plank … More Ladders

CSAUP Stop 7 – Grizzly Cooper

65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** •       SSH IC x33 •       Arm Circles IC x20 •       Moroccan Nightclubs IC x20 •       Squat … More CSAUP Stop 7 – Grizzly Cooper

8/3 – The Vet

08/03/21 at The Vet Weather: 58° and perfect Disclaimer and core principles given Warmup:– Arm Pretzels x10 (IC), Arm Circles (Forward and Back) x10 (IC), Weed Pickers x10 (IC), Abe Vigodas x10 (IC) Thang:Slowsy to steps– 11’s: Set 1 – Merkins and Aussie Pull Ups 50 LBC’sSet 2 – Squats and Dips50 BBSU’sSet 3 – … More 8/3 – The Vet

7-30-21 Beatdown

65 and calm.  5 Pax reporting.  Piddles, Mr. Bean, Kitty, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** Seal Jacks IC x20 Weed Pickers IC x12 Arm Circles IC x20 Moroccan Night Clubs IC x20 *** The Thang *** 7/30/21 workout.  Do the 7 exercise then run to other end … More 7-30-21 Beatdown

Grizzly Dora

7/14/21 Grizzly 67 degrees and muggy.  7 PAX reporting.  (Kitty, Pappy, Teller, Miranda, Dolly (F3 STL), FNG Tony, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH ICx20•       Weed pickers IC x10 •       Wall sit arm pretzels ICx20•       Arm circles in cadence. ICx20•       Mosey around the Parking Lot *** The Thang ***DORA … More Grizzly Dora