Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of … More Blocks and Bags

Ultimate Wednesday

5/19/21 The Hill Pax: Nomad, KC, Morpheus, Wilson, Glover, FNG Landon, Ringo, Pantalones, Snitches, Chirp Chirp, Teddy Bear, Ponzi, Tulip, Faceoff, Bumblebee, Spaceballs, Murder Bunny, Motorboat, PVC, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: Mosey with butt kickers, high knees and karaokeSSH x 15IST x 10Weedpickers x 10Windmill x10 Count off to 4. 1’s and 4’s on … More Ultimate Wednesday

Cylon Workout

5 pax at Tundra today for a Cylon workout. Inspired by those red lines on the Cylons helmets we worked our way around the path at Tundra. @pontoon19, hanson, kindergarten cop, tulip, @spudzaborowski Warm up – 2 laps, arm circles and weed pickers Thang- 12 exercises. Each done for 2 minutes with 30 seconds rest … More Cylon Workout

Cinco de Ultimate

16 PAX at The Hill for some early morning ultimate frisbee. 45 degrees and cloudy skies made for a crisp morning to run around and throw a disc. MVP honors went to Tulip for his long tosses and verbal leadership. No dives were attempted on concrete. Maybe next time. PAX- Cornwallis, PVC, KC, Stitches, Ponzi, … More Cinco de Ultimate