Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of … More Blocks and Bags

Jugs of fun

8/4/2021 The Pit Pax: Khaki, Proximity, Nomad, Cornwallis (Q) DisclaimerCore Principles Warm-o-ramaSSH x 15 Kick with twist x 10 Weedpicker x 10Windmill x 10 Imperial Squat Walkers x 9 Thang: Jugerini carries over to stairs and up to the Starbucks front lawn Pyramids 12-10-8-6-4 (40 total) Round 1: Overhead jug squats PyramidLap: run the ramp … More Jugs of fun

Interval sprints

Pax: Motorboat, headlock, Snaphook, Khaki, Biscuit, odyssey, ponzi Disclaimer given Warmup: Tempo squats x10, SSHx33, mosey Thang: 30 second sprint with 30 second walk to top of parking garage. 25 flutter kicks at top. Run down stairs. Sprint straight long sections of garage and walk curves to top. 25 flutter kicks. Run down stairs. Catch … More Interval sprints

F3 UF at the Hill, 7/21/21

Whole squad out in a lovely 62° gloom for a large 22-man single UF game. ​Warmed up with some side straddle hops and speedy arm circles. Notable athleticism from Chirp Chirp, masterful throws from Peaches, and some clutch moments from Snaphook. 5x Diamond Push-ups was our punishment.

7/13 at The Pit

Weather: coolish, humid-ish, pretty nice, frankly Pax: Cornwallis, Square, Nina, Khaki, Nomad Warmup: SSH IC x20, WO IC x10, IW IC x10, Arm circles forward and backward IC x10, 10 burpees OYO, mosey to the school playground Thang: stopped to get two blocks on the way for a station circuit workout. The five stations were … More 7/13 at The Pit

Sweaty Tundra

6 PAX @ Tundra (Pontoon-19, Beater, Logger, Spaceballs, Tulip, Khaki – Q) 58 degree weather makes for a beautiful gloom Warm Up: 10 IC Weedpickers 10 IC Storm Troopers 10 IC Shoulder Pretzels Thang: 4 rounds 50 Squats 40 Big Boy Sit ups 30 Merkins 20 Bonnie Blairs (2 is 1 because we’re like that … More Sweaty Tundra

100 Easy Burpees

6 PAX at The Vet (Slider, Nomad, Pickles, Chippy, FNG Jim, Khaki – Q) Warm Up: 15 SSH IC 10 Weedpickers IC 10 Shoulder Pretzels IC 10 Imperial Storm Troopers IC Thang: Mosey around pond Line up on bricks facing cake bake shop 10 Burpees Run down to the construction road 10 Murder Bunnies R&R … More 100 Easy Burpees