Good Bye Legs

Weather 34 and dry. PAX: Crabby POBoucherStacheDaisyIM QIC Warmup: Maestro LapHand-release Merkins x10 ICScorpionsHand-release Merkins x10 ICTempo Squats x15 ICHand-release Merkins x10 ICLeg StretchesJump Squat Holds from 10 Mosey/Frolic through the tunnel of lights on the way to the tennis courts THANG:SuicideDuck walk back and forth across courtsSuicideBear CrawlSuicideCrab WalkSuicideFrog JumpsSuicideMonkey WalkSuicideLizard Crawl half way … More Good Bye Legs

The Salute

7 PAX posted on this 35 degree morning. Wapner, Jay-z, IM, Maestro, Stache, Crabby PO, Piper(QIC)Warmup:Side straddle hops x 10 ICArm circles x 10 IC forward and backChain breakers x 10 ICGrass Pickers x 15 ICSquat thrusts x 10 OYOMtn climbers x 20 OYOArm stretch OYOLeg stretch OYO Thang: Cardiovascular punishment. 10: 10 count body … More The Salute