Ruck or Run 9-20-21

Weather: Light Rain and 72 degrees. PAX: Spud, WoollyDutchman, Motorboat, Blades, Headlock, State, Logger Disclaimer given Thang: Ruckers did the neighborhood to the North. Runners did Founders Park. Moleskin: 7 on a rainy morning was a great number. Headlock joined the runners, it was excellent having him back. It was still really warm, the rain … More Ruck or Run 9-20-21

Blocks and Bags

August 13th, 2021 14 PAX at the Hill for a block party with blocks and bags: GTL, Motorboat, Faceoff, Headlock, Hanson, Teddy Bear, Blades, Cheeseball, State, Khaki, Nomad, Square, Kindergarten Cop, Woolly Dutchman (Q) Warm-up: SSH IC, weed pickers IC, arm circles IC Shoulder carry blocks out to softball field, partner up, one team of … More Blocks and Bags

4-11s at the Hill

August 12, 2021 9 Pax posted at the Hill: State, Headlock, Optimus, Bumblebee, Blades, Biscuit, Nomad, Zamboni, Q-Snooki. Weather was 80 with some wind. YHC was in shorts and short sleeves. Warmup: Side lunges, kick w/ twist, Abe Vagodas and Arm circle. Thang: Seems like there are more 7-11s in NJ than here and YHC … More 4-11s at the Hill

Aug 7th – CSAUP Beatdown #1

Big EZ – August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey … More Aug 7th – CSAUP Beatdown #1

Motorboat 1000

16 pax at 0200 for the 3rd beatdown of the CSAUP warmup: 25 SSH IC Thang: 100 Overhead clap IC50 Moroccan night club IC25 cherry pickers IC line up shortest to tallest. Circle up and pass the shield at chest level mosey to fitness pad1000 2ct flutter kicksif you need to set your feet down … More Motorboat 1000

Interval sprints

Pax: Motorboat, headlock, Snaphook, Khaki, Biscuit, odyssey, ponzi Disclaimer given Warmup: Tempo squats x10, SSHx33, mosey Thang: 30 second sprint with 30 second walk to top of parking garage. 25 flutter kicks at top. Run down stairs. Sprint straight long sections of garage and walk curves to top. 25 flutter kicks. Run down stairs. Catch … More Interval sprints

Ruck with Benefits

7.10.2021 The Hill – 63 degrees, light rain 9 PAX at the Hill for a Saturday Ruck! – Headlock, Hanson, Bumblebee, Biscuit, Optimus, PVC, Snooki, Puzzler (2.0), Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to … More Ruck with Benefits