Two runners @headlock, @logger. Three ruckers, @spud, @blades, @marshall for a misty Monday morning. Lots of good conversation. Marshall was reminded why we call it The Hill when walking back up.
Weather – Clear, 60 degrees Q – Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: “10,051” was the rep count to honor those that died during the 9/11 attacks and the … More 10,051 – 10SEP2021
Weather: Swampy Pax: Head Lock, Wilson, Pontoon 19, Klinger, Waldo, Odyssey, Sarge, Biscuit (Q) F3 Five Core Principles and disclaimers. Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP: 10 Weedpickers – IC 10 Imperial Walkers – IC Rubber band stretch THANG and Moleskin: Interval ran out … More Interval Run/Mini-Convergence
The Depot – 26 Pax – Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan 7AM – Intro To F3 – 5 Core Principals Warmups – 5 Minutes SSH IC x15 Weed pickers IC x 10 Imperial … More 8/21/2021 Convergence @ The Depot
Weather: 73 and humid Pax: Head Lock, Wilson, Pontoon 19, SnapHook, Klinger, FNG-Lenny, Kindergarten Cop, Clancy, Biscuit (Q) AHHHH. Not one PAX reminded the Q to recite the principles or disclaimers. Hope FNG-Lenny comes back so he can hear them. F3 Five Core Principles and disclaimers. Always outside Open to all men Free Peer Led … More Where’s Lenny???
65 and calm. 20 Pax reporting (Pantelones, dilly dilly, Motorboat, Kitty, Optimus, Zamboni, Wriggly, Bumblebee, Quick, Blades, Coyote, Sarge, Snooki, Wooly Dutchman, cheeseball, Klinger, Nomad, Headlock, Ponzi, McStuffins, Coyote-Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** • SSH IC x33 • Arm Circles IC x20 • Moroccan Nightclubs IC x20 • Squat … More CSAUP Stop 7 – Grizzly Cooper
Weather 57, partly cloudy, and perfect. Pax- Combine, FNG Clint, Slider, Headlock, Butterfly, Biscuit & Snaphook. Disclaimer and Core’s announced. WarmO included- Toy Soldiers, Seal Jacks, Hillbilly Walkers, Nancy Kerrigans, FNG rolled in hot, Mosey to the musicians and Weed Pickers. Thang. Dora’s and Mary and More Dora’s. 100 Merkins 200 BBSU 300 200 Prisoner … More The return of Combine
Weather: 72 Pax: FNG -Klinger, Wilson, Cheeseball, Clancy, Sarge, Headlock, Biscuit, Odyssey, Ponzi, Snaphook. Disclaimers and Core’s. followed by warm up- 15 SSH IC. Rubber bands and Frankenstein. Warm up mosey to downtown. followed by a reverse Captain D route w breaks at 4 min. followed by all you got for a block, walk for … More IR at The Vet
Weather: 62 degrees. Perfect. Pax: Clancy, HeadLock, Sarge, Wilson, Pat (FNG), Biscuit (Q) F3 Five Core Principles and disclaimers. Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP Weedpickers 10 IC Ankle grab 10 seconds each Rubber band stretches 10 seconds each Imperial Walkers … More “Where’s Keystone?” Interval Run
Weather: 70, clear, pavement damp Pax: Wilson, Khaki, GTL, Chirp Chirp, Callahan, Biscuit, Headlock, Spud, Snaphook-Q Disclaimers and Core P’s announced. Warmo: Weed Pickers, Seal Jacks, Arm Circles, OH Claps, farmer carry to lower lot north end. Oyo do 20 of ea. 2 exercises then run to light and back. hold plank for 6. then … More 50/50