Celebrity Death Match

Gloomcast: Saturated 68 degrees. Pew PewStacheCrabbyPoJay-ZDaisyFNGPiperBoucher SliotBubblicious (QIC) WARM-O-RAMA20 Hairy Rockettes IC20 Grass Pickers IC20 LBAC IC Stretch arms and legs OYO 21’s THANG Cindy Crawford and Leroy Jenkins (rain audible) AMRAP ~25mins5 pull-ups(burpees)10 merkins15 squats20 LBCs 25 toe raises(Big Boys) ***Leeeeroy Jenkins=Run to the bottom of the hill(stairs) and back. MARY 15 Jim Braddock’s … More Celebrity Death Match

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we … More Ultimate seems to be picking up momentum….

The F3 4 holer

Even though the sign up Genie says that Tundra started at 5:30 I showed up at 5 and I was correct. 5:15 the men were there the flags were there might as well work out. The warm-up. Abe Vagoda 10 IC. Imperial Walker 20 IC. Cross Arm Stretches OYO. Runners Stretches OYO The Thang. Mosey … More The F3 4 holer

6/26 at The Depot

Weather: 75, slight breeze, pretty nice Pax: Wilson, Quaffle, Toga, FNG-Bentley, Nomad Warmup: SSH IC x20, WP IC x10, IW IC x10, AC IC Fx10, Bx10, 10 burpees OYO, Mosey Thang: mosey to the shelter, step ups IC x? (lost track), decline merkins IC x10 Mosey down the path, bear crawl at bridge 1, lunge … More 6/26 at The Depot

F3 at Holland Park

3 PAX met at YHC’s casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3’s fault Not Holland Park’s fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification … More F3 at Holland Park

Ultimate Frisbee

Ultimate Frisbee! Weather: 56, drizzle of rain Pax posted: 22 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Stretch OYO • Mosey to other side of … More Ultimate Frisbee


Weather: 40ish and calm. I would call it shorts weather. Pax: Slider, Genie, Snooki, Face Off, Optimus, Cheeseball, Logger, Ringo, Teddy Bear, State (Q), and welcome 2x FNG now known as Tic Tac. Warm up           1) Weed pickers x 15 2) Abe Vigodas x 10 3) Motivator x 5 4) 10 HR Merks THANG … More ARMageddon