Be Present

Weather: 39, felt warmer.. 13 Pax posted at Grizzly. Nomad, Cosmo, Logger, Effin, Dr. Porkchop, Kitty, Wrigley, Zamboni, Cornwallis, Khaki, French lick, Fletch, Q-Snaphook Disclaimer given. Warm up; Windmill, Daniel Son, Nancy Kerrigan, Calf Stretch Warm up part 2, Mosey to the stop light- then Flying Nun west a bit. Mosey to the switchback in … More Be Present

TWoC 5- Bear Crawl

3/6/2020 Grizzly 27 degrees and snowing Q: Cornwallis Pax: Khaki, Nomad, Motorboat, Dr. Porkchop, Cosmo, Effin, Kitty, Zamboni, Maize, Bumblebee. Disclaimer Warm-o-rama: SSH x 15 IC IST x 10 IC Weedpicker x 10 IC Thang: Bear Crawl 1 mile (0.85) Optional: If you cannot bear crawl anymore, you may lunge walk. If you cannot bear … More TWoC 5- Bear Crawl

Ice Butt Hurt

2/28/2020 Grizzly Q: Cornwallis Pax: Effin, Cosmo, DC, Snaphook Despite still feeling the aftermath of this cold, YHC stepped in to fill the gap for a post 6 year anniversary spontaneous Q. Here is how it happened, to the best of my sick brain memory. Disclaimer Warm-o-rama: (All IC, sort of) SSH x 15 IST … More Ice Butt Hurt

Variety Beatdown

Weather: 26 degrees, clear, calm PAX: Khaki, Wrigley, Chirp Chirp, Dr. Porkchop, Kitty, Effin, Mater, Nomad Warmup: SSH IC x20, weed pickers IC x10, kick with a twist IC x10, mosey to the bb court and back to lot Thang: do an exercise, move about 30 yards down lot, do another exercise, move back to … More Variety Beatdown

Mixed Egg Beatdown

F3 mixed eggs 9 PAX posted at Grizzly for a mixed egg workout. If you don’t understand the reference, check out the F3 podcast. Disclaimer Warm Up Mosey to bathrooms and back Windmill Mountain climbers Sun Salutations The Thang 4 corners Burpees x5 Merkins x10 Nippler x15 Big Boy Sit Ups x20 Partner Up Catch … More Mixed Egg Beatdown