Weather : 55 and calm. Pax: Dr. Porkchop, Beater, Waldo, Klinger, Snaphook WarmO: WeedPickers, forward arm circles, Kick w a Twist, reverse arm Circles, SSH & warm up lap. Thang: IPC #3 “B” the EMOM Set the timer for 2 minutes. Exercises to be done are below. run 50 yds at the buzzer and resume … More IPC Week #3 The Vet
The Pit – 9/14/2021 Weather: 69 degrees, feels like 70 degrees. Humidity 87%, Wind 1 mph from SSW Pax: Square, Dr. Porkchop, Proximity (Q) Welcome, 5 Core Principles Warm: Stretching, SSH, Imp Walkers, WP, CH Squats, Little Baby Arm Circles, Reverse Little Baby Arm Circles Thang: Mosey to the schoolyard IPC Week 2: Round 1 … More IPC Week 2
The Pit – 9/9/2021 Weather: 58 Degrees, Feels like 58 Degrees, 83% Humidity, Wind 1 mph from NNW Pax: Cornwallis, Square, Proximity (QIC), Dr. Porkchop Welcome, disclaimer, 5 core principles Warmup: SSH x19, WP x 9, AV x 9, Shoulder Taps x 9, Imp Walkers x 9, Copperhead Squats x 9 – All IC Mosey … More 99s at the Pit
5 Pax defeated the fartsack and posted at The Vet for Week 0 of IPC. Weather: Humid. 70 ish. Disclaimers/Cores WarmO : 20 SSH IC – Arm Circles 10 F/R IC – Rubber bands – & Michael Phelps Warm up part 2. 100 Merkins, Run 800 Meters, 75 Merkins, Run 1200 Meters, 50 Merkins, Run … More Lessons in Listening
Date: 6/29/2021 The Pit Weather: 72 degrees, 100% Humidity, Dew Point 71 degrees so it was uncomfortable Pax: Cornwallis, Square, Blue Steel, Dr. Porkchop, Proximity (Q) Warm up SSH IC x 25 Imperial walker IC x 20 Plank jack IC x 20 Mosey to the parking lot for 3 minutes of suicides Mosey to the … More I Do That for a Living
Weather: 27, Slick, Cold, Gloomy Pax: Dr.P, Pontoon, Woolly, Clancy, Snaphook Warm0- rubberbands, thigh stretchers, windmills, Frankenstein march. After some warm-up discussion and scouting it was confirmed we would run ramps at Veterans Garage. we put in @ 3 miles. and the garmin says we got in 37 flights of stairs. sprints were mostly avoided … More Ramped up at The Vet
weather: 23 Pax. Maize, Seabass, Clancy, Pontoon19, Dr. Porkchop & Snaphook. warmed up w rubberband stretches, weedpickers and the fan favorite Frankenstein across the street. Pax ran a mostly similar route, hit a few new streets downtown & knocked out 3.5 miles. Highlight of the day was that apparently our mumble chatter was a little … More Interval run at The Vet
The Scene; Windy, 37 degrees. 4 Brave Pax Dr. Porkchop, Square, Cornwallis and Snaphook(Q). Warmo- Seal Jacks, Abe Vigoda, Goofball & Mosey to Target/Movie Theater area. switcheroo; Lengthy visit w Mary 1st. 10 X’s and O’s 40 WW2 Sit ups 30 Freddie Mercuries IC 40 Flutter Kicks 30 LBC’s IC 20 Heels to Heaven 10 … More WHAT? A Mud Ball!