Mixed Egg Beatdown

F3 mixed eggs 9 PAX posted at Grizzly for a mixed egg workout. If you don’t understand the reference, check out the F3 podcast. Disclaimer Warm Up Mosey to bathrooms and back Windmill Mountain climbers Sun Salutations The Thang 4 corners Burpees x5 Merkins x10 Nippler x15 Big Boy Sit Ups x20 Partner Up Catch … More Mixed Egg Beatdown

Friday Block Party (PT Test Edition)

Weather: ~32 degrees and calm PAX: Snaphook, DCMB, Cornwallis, Kindergarten Cop, Tulip, Beater, Motorboat, Chirp Chirp, Khaki, Woolly Dutchman, Lincoln Log, Dr. Porkchop, Clubber, Nomad (Q) Warmup: SSH ICx10, Weed pickers IC x10, arm circles IC x10, overhead claps IC x10 Thang: Series of measured exercises to gather baseline data for each PAX for the … More Friday Block Party (PT Test Edition)