Burpees & Running & Mary, Oh My!

5/19/22 at Ground Zero. 65 and muggy. 2 Pax reporting. Nomad, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***Warm Up, we don’t need no stinking warm up. Let’s mosey to get the mileage going *** THE THANG ***Target is 100 Burpees and 3+ miles of running. Set EMOM timer for 3.5 … More Burpees & Running & Mary, Oh My!

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Top Gun

4-25-22 at Grizzly 60 and raining. 3 Pax reporting @greeter @kitty @Coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***•  SSH IC x50•  Weed picker ICx15•  Imperial Walkers ICx11•  Armorama – Arm Circles, Arm Pretzels, Raise the roof ICx10 *** THANG ***10 min EMOM workoutRotate through 10 reps of 5 different exercises on repeato. … More Top Gun

867-5309 Beat Down

4/26/22 at Ground Zero. 39 degrees and calm. 4 pax reporting. @Nomad @Biscuit @CheeseBall @coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Weed picker ICx15• SSH IC x20 (1st 5 counted IC and all pax had to do silently to 20 and end at the same time.)• Armorama – Arm … More 867-5309 Beat Down

IPC Week 4 at Grizzly

55 and calm. 5 Pax reporting for IPC week 4.  Greeter, Pappy, Spaceballs, Kitty, @Coyote (Q)  Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm … More IPC Week 4 at Grizzly

A Block Walk in the Park

60 and calm at Grizzly.  6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** WARM UP ***•       Motivator from 6•       Imperial Walkers IC x10•       Weed Pickers IC x10•       Arm circles IC … More A Block Walk in the Park

Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10 … More Grizzly IPC Week 0

The Last Hoo-rah

Weather: cloudy and muggy 85 degrees Pax: Quick, Coyote, DC, Zoolander (Q) and special guest Ivy Warm up: Chat and give some lovin’ to the good girl Ivy while we wait for DC. The thang: Since I hurt my back (getting out of bed or helping defend an elderly lady from being mugged, you choose) … More The Last Hoo-rah