Ruck or Run 9-20-21

Weather: Light Rain and 72 degrees. PAX: Spud, WoollyDutchman, Motorboat, Blades, Headlock, State, Logger Disclaimer given Thang: Ruckers did the neighborhood to the North. Runners did Founders Park. Moleskin: 7 on a rainy morning was a great number. Headlock joined the runners, it was excellent having him back. It was still really warm, the rain … More Ruck or Run 9-20-21

Friday Fun Day

PB mentioned pulling fun things Weather: upper 50s and clear Pax: Blades, Pontoon19, Slider, Motorboat Disclaimer, Core principles, Mission Warmup:Arm pretzelArm CirclesISTKick with TwistWindmillSide Straddle HopTempo MerkinsTempto Squats Thang:3 Pax do the exercise while the 4th pax drags an 80# sandbag about 75 yards downhill and back upLow squats1.5 Squats on the blockSplit SquatsJump Tucks … More Friday Fun Day

4-11s at the Hill

August 12, 2021 9 Pax posted at the Hill: State, Headlock, Optimus, Bumblebee, Blades, Biscuit, Nomad, Zamboni, Q-Snooki. Weather was 80 with some wind. YHC was in shorts and short sleeves. Warmup: Side lunges, kick w/ twist, Abe Vagodas and Arm circle. Thang: Seems like there are more 7-11s in NJ than here and YHC … More 4-11s at the Hill

CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021

Weather: 54, clear skies and fall-like PAX: logger, blades, state, spud, CheeseBall(Q) 5 Core Principals:  Always outside Open to all men Free Peer Led Ends in circle of trust Disclaimer: F3, Northview, Cheeseball not responsible.  Modify if needed Warm up: Foot over foot stretches.  Thang:  runners: run Ruckers : 3:20 min ruck1 minute jog3:20 minute ruck1 … More CheeseBall’s last day of summer run/ruck @ The Hill 8-2-2021