PAX Resources

New to F3? VQ coming up? Let’s point you in the right direction:

F3 Nation is the main website of F3 – you’ll find general information on what F3 is about, what to expect for your first workout, and you can access the links below.

The Lexicon is where you learn the commonly used phrases and abbreviations of F3.

The Exicon is a list (and description) of all of the exercises we use in F3 so you can build your own workout.

The F3 Gear Store is powered by Mudgear and it is where you will find anything and everything with the F3 logo on it.

The Q Source is what we use on Thursday mornings in our study of leadership.

Still can’t find what you’re looking for? Contact us here.