Date: 11/18AO: Big EZTotal: 14Warmup: SSH, weed pickers, kick with a twist, arm circles on one leg The Thang: World War II era calisthenicsHigh Jumpers x10Bend & Reach x10Squat Thrusts x10Rowing Exercise x10Squat Bender x10Merkins x20Side Bender x10Body Twist x10Squat Jumper x16Trunk Twister x10Burpies x10 Repeat Mosey around the loop Mary: World War IIs, Bird … More Your Grandfather approves this beatdown
9.20.2021 Big EZ – 72 degree 8 PAX – Beefsteak, Pantalones, Springbok, Sarge, Butterfly, Brickyard, Acorn, Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men, Held Outdoors, Peer-Led, Ends in a Circle of Trust Disclaimer: … More Dodging Raindrops
Weather: 64F, calm, clear, perfect Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 10 (IC), Hillbilly Walkers x 10 (IC), Abe Vigotas … More Friday!
9.13.2021 Big EZ – 72 degrees 16 PAX at the Big EZ!! @beater @beefsteak @Butterfly @McStuffins @Toto @Ten Point @Pantalones @Pickles @Sarge @Baio @Kickstarter @Llama Llama @f3brickyard @Springbok FNG Brad @Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, … More The Best Weeks Start on Monday
Weather: Clear, Calm, 54F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres, modify, carry you to your car, ETC.) Thang: SSH x 20 IC, Weed pickers x 10 IC, Imperial Walkers x 10 IC, Abe Vigota x 10 IC, … More Friday Recovery
Weather: 73F, slight rain at the end, calm, humid, lightning flashes from afar Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres not responsible, modify, carry you to your car, ETC.) Thang: Warmo: SSH x 20 IC, Abe Vigotas x … More A Little Bit of This and a Little Bit of That
Weather: 70F, warm but not too hot, no wind Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres/Jagger, modify, carry you to your car, ETC.) Thang: Start Me Up – SSH x 20 IC, Weed pickers x 10 IC, Kick … More This is a Tribute
8.25.2021 Big EZ – 73 degrees, calm, rain as we haeaded for the cars! Circuit Training Block Party! 9 PAX – Ten Point, McStuffins, Mullet, Kickstarter, Springbok, Pantalones, Pickles, Sarge, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always … More Circuit Training Block Party
Big EZ – August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey … More Aug 7th – CSAUP Beatdown #1
8/5/2021 Weather: Clear, 55ish F Welcome: Principles & Disclaimer Thang: Warmup: SSH, WP, Imperial walkers, Bat wings Mosey to front lot, Big Sexy, IC – Dirty hookups, pickle pounder, pickle pointers, monkey humpers Mosey to main lot, Mucho Chesto, IC – series of Merkins, regular merkins, diamonds, wide arm, staggered left arm, staggered right arm, decline, incline, … More One Year Beatdown
F3 INDIANAPOLIS 