The Vet – F3 INDIANAPOLIS

Interval Running at the Vet

November 8, 2021

BackBlast: Interval RunDate: 11/08/2021AO: The VetPAX: @Kindergarten Cop, @Proximity, @Snaphook @Biscuit @Slider @Waldo @CheeseBall @Pickles @Wilson @OdysseyFNGs: None 0Q: @MotorBoatTotal: 11 Warm UpTempo Squats – 10Start WalkingArm CirclesHigh KneesButt KickersMoseyBurpees – 5 Thang–Mosey North on the Monon. 1 minute fast, 1 minute slow.Partner up at the parking garage. ~40 yard dash in 2 groups. rest while the other group is sprinting. repeato x8.Head … More Interval Running at the Vet

IPC Week #3 The Vet

September 23, 2021

Weather : 55 and calm. Pax: Dr. Porkchop, Beater, Waldo, Klinger, Snaphook WarmO: WeedPickers, forward arm circles, Kick w a Twist, reverse arm Circles, SSH & warm up lap. Thang: IPC #3 “B” the EMOM Set the timer for 2 minutes. Exercises to be done are below. run 50 yds at the buzzer and resume … More IPC Week #3 The Vet

Interval Run

September 20, 2021

Weather: MUGGY and drizzly Pax: Wilson, Pontoon 19, Clancy, Snaphook, Cheeseball, Biscuit (Q) Recited F3 Five Core Principles THANG / Moleskin: Started off by having PAX mosey and you would’ve thought YHC had broken all protocol. Just trying to get to the parking garage to warm up under cover. 15 – SSH IC 10 – … More Interval Run

IPC Week #2 at The Vet

September 16, 2021

Weather 55: damp turf. Pax: Waldo, Sarge, Combine, McStuffins & Snaphook. Disclaimers and Core’s announced WarmO: Weedpickers, Abe Vigoda’s, SSH, Arm Circles IPC # 2. Crazy 88’s. Round # 1. 8 burpees- sprint to sideline, 8 more… up to 88. Round # 2. 8 Squirls- squat w coupon curl on the down. carry to sideline, … More IPC Week #2 at The Vet

9/14 – The Vet

September 15, 2021

The Vet – 9/14/2021 Weather: 70 degrees Pax: Sub Zero, Slider, Clancy, GTL (Q) Welcome, 5 Core Principles Warm: Weed Pickers, Abe Vigoda, Kick with a Twist Thang: Mosey across the street 21’s (20 of 1 exercise, 1 of the other, 19 and 2, you get the point) Round 1 – Calf Raises and Shoulder … More 9/14 – The Vet

The Vet IPC Week #1

September 9, 2021

Weather; 65. PAX: Slider, Waldo and Snaphook. Disclaimers and Core’s announced. Warm: Weed Pickers, Windmills, Imperial Walkers, and SSH Thang. 3 rounds. 800 M run, murder bunny 25 yds. 10 shoulder tap merkins. reverse murder bunny 25 yds. 20 blockees with a thruster. murder bunny 25 yds, 10 shoulder tap merkins. reverse murder bunny 25 … More The Vet IPC Week #1

9/7/21 – The Vet – Roll the Dice!

September 7, 2021

Pax: Biscuit, Wilson, GTL, Clancy, & Slider (Q)Disclaimer and Core Principles Warm-UpWeed Pickers x 10 ICArm Circles x 10 (forward and backward) ICKick with a Twist x 10 ICSSH x 11 IC Thang:Roll 2 white die and 3 green die. White die determines the exercise, green die determines reps. After each round, short mosey around … More 9/7/21 – The Vet – Roll the Dice!

The Vet IPC-0…The Legend of Pickles Grows

September 2, 2021

Weather: 60ish and perfect Pax: Sub Zero, Snaphook, Pickles, Nomad Warmup: WP IC x10, OYO stretching Thang: you already know it 100 merk then 2, 400 m laps 75 merk, then 3 laps 50 merk, then 4 laps 25 merk, then 5 laps Recover, recover Moleskin: there we were, in the gloom, wrestling with the … More The Vet IPC-0…The Legend of Pickles Grows

8/31/21 Yoga Gumby at The Vet

August 31, 2021

5 Core Principles Mosey around the prommenade The Thang Tibetan 5 Rights x12 Crescent Pose Warrior Series Warrior 1, 2, Reverse Stretch Legs, Back, Arms COT Slowsy back to flags Moleskin Low 70s, overcast and humid Pax: Wilson, Biscuit, Slider, Swayzee, Cosmo(Q) Great day for a Yoga/Gumby with this #HIMs! Everyone worked hard and hopefully … More 8/31/21 Yoga Gumby at The Vet

Interval Run/Mini-Convergence

August 23, 2021

Weather: Swampy Pax: Head Lock, Wilson, Pontoon 19, Klinger, Waldo, Odyssey, Sarge, Biscuit (Q) F3 Five Core Principles and disclaimers. Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP: 10 Weedpickers – IC 10 Imperial Walkers – IC Rubber band stretch THANG and Moleskin: Interval ran out … More Interval Run/Mini-Convergence

F3 INDIANAPOLIS

Leave No Man Behind, But Leave No Man Where You Find Him

Category: The Vet