Ground Zero 6-17-21

Weather: 56 and clear Pax: Woolly Dutchman, Brickyard, Wrigley, Pole Sitter, DC, CheeseBall (Q) Disclaimer:– F3, Holland Park, Fishers or CheeseBall is not responsible. We are not professionals. Modify as needed/ Core Principals:1. Open to all men2. Always outside3. Free of charge4. Peer led5. Ends in a circle of trust Warmup:SSH – 20 ICArm Circles … More Ground Zero 6-17-21

5/13/21 Murph Prep

Warm Up Mosey around the parking lot SSH x 20 IC Imperial Walkers x 20 IC Al Gores with heel raises The Thang 8 rounds of the following exercises: 10 Pullups 25 Merkins 40 Squats 1/8 mile run Mary Triangle Exercises (suspend feet at 6-10“, make a triangle(s) as appropriate) One foot x 20 IC Two … More 5/13/21 Murph Prep