5/19/22 at Ground Zero. 65 and muggy. 2 Pax reporting. Nomad, Coyote (Q)Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***Warm Up, we don’t need no stinking warm up. Let’s mosey to get the mileage going *** THE THANG ***Target is 100 Burpees and 3+ miles of running. Set EMOM timer for 3.5 … More Burpees & Running & Mary, Oh My!
4/26/22 at Ground Zero. 39 degrees and calm. 4 pax reporting. @Nomad @Biscuit @CheeseBall @coyote (Q) Disclaimer Given, 5 Core Principles, and Mission. *** WARM UP ***• Weed picker ICx15• SSH IC x20 (1st 5 counted IC and all pax had to do silently to 20 and end at the same time.)• Armorama – Arm … More 867-5309 Beat Down
Weather: 66 degrees and dry Pax: DC, Biscuit (Q) Recited F3 Five Core Principles and disclaimers. WARM UP 10 WEEDPICKERS 10 HILLBILLY WALKERS 10 ARM CIRCLES 10 ARM PRETZELS MOTIVATOR FROM 5 THANG 100 SHOULDER TAPS 100 MOUNTAIN CLIMBERS 100 DIPS 100 MERKINS – HANDRELEASE/DECLINE/INCLINE 40 OVERHEAD CLAPS 20 BURPEES GUMBY MOUNTAIN POSE … More Ground Zero – 9/21/21
Warm up Mosey around the parking lot SSH x 25 IC Imperial Walkers x 10 IC Weed pickers x10 IC Windmills x 10 IC Slowzy to the end of the parking lot The Thang Interval runs in the parking lot including: Run to halfway, perform exercise, slowsy back to start, run full length, perform exercise, … More BB for #Ground Zero 8/24/21 Interval Runs
Weather: 68 Pax : Slider, Kitty, and Snaphook. WarmO: Kick w a Twist – Seal Jacks – Arm Circles – Weed Pickers, mosey to playground. Ladders. do 1 rep of each.2 of each…3… and up to 10 Ladder 1. Merkins | BBSU | Squats. mosey and 5 SSH IC Ladder 2. Reverse Crunch | Plank … More Ladders
August 12th, 2021 3 PAX at Ground Zero in humid weather: Logger, Chirp Chirp, Woolly Dutchman (Q) Warm-up: 10 SSH IC, 10 weed pickers IC, 10 forward arm circles IC Thang: Mosey to sand volleyball court Round 1 Station 1 – in the sand 1 pax did 10 Turkish get-ups with 20 lbs sand bag … More Beach Bags
8/5/21 Ground Zero, 65 and calm. 5 Pax reporting (Blades, Kitty, Wooly Dutchman, Cheeseball, Coyote – Q) Disclaimer Given and 5 Core Principles. *** Warm up *** • 25 SSH • 10 Weed Pickers • 20 Arm circles • 21 squat arm pretzels Mosey to the basketball court! *** The Thang *** This is a … More Coyote 1 Year Anniversary Beat Down
Weather…humid, 60’s (you want a weather forecast or you want to get stronger?) Pax reporting…Kitty and Wrigley (Q) Welcome and disclaimer We warmed up doing stuff like windmills, arm circles, weed pickers, and stretches Mosey on the outside path of the park to the 3:00 hand, then straight in and toward the ball diamonds. Grizzcalator … More Take Me Out to the Ball Game – 07.27.21 @ GZ
Weather: 64, cool and breezy PAX: DC, CheeseBall(Q) 5 Core Principals: Always outside Open to all men Free Peer Led Ends in circle of trust Disclaimer: F3, Holland park, fishers, not Cheeseball is responsible. Modify if needed Warm up: Weed pickers, IC, 10SSH, IC, 20Imperial Walkers, IC, 10 Thang: Run the outskirt of the park with … More 7/22/21 – Ground Zero – 60’s for Headlock
Gather and disclaimer Warm up SSH x31 Tin soldiers x 15 Abe vigodas x 15 Mosey to the playground Tibetan 5 tights to 10 Warrior 1, 2, Reverse Stretch Mosey to the flags COT 71 F Overcast Moleskin Pax: Kitty, Wrigley, Coyote, DC, Cosmo (Q) Great morning with these men! Pretty simple, yet uncomfortable yoga/Gumby … More 7/12/2021 Uncomfortable Yoga Gumby
F3 INDIANAPOLIS 